I am me.
Coming to a comfortable seated position.
Allowing your eyes to softly close.
And taking in three big deep breaths.
Allowing your whole body to centre.
Keeping your jaw soft.
Noticing where your tongue is situated.
And releasing from the roof of your mouth.
Seeing how you're feeling in your body.
And saying to yourself,
Either out loud or in your mind.
I am me.
I am me.
I am me.
No one in this world has anything like you.
You are unique.
Saying to yourself again either out loud or in your mind.
I am unique.
I am unique.
I am unique.
Just by saying powerful affirmations to yourself makes you really feel positive about everything that is happening in your life right now.
So just saying powerful I am affirmations really brings the thought process into your body.
Let's go of everything else that is no longer served,
No longer purpose for you.
And is you.
You are unique.
You are unique in everything you do.
Everything you think.
And everything your mind believes.
So just repeating after me.
I am loved.
I am enough.
I am intelligent.
I am strong.
I am a good person.
I am on my side.
I am worthy of happiness.
I am worthy of respect.
I am worthy of time.
I am worthy of new things.
I am worthy of sleep.
I am courageous.
Today I choose me.
I have proven again and again that I am amazing and capable of far more than I realise.
Because I am me.
I am unique.
I am patient,
Caring and understanding.
I am so proud of myself and my achievements in my life right now.
I have the most positive energy.
I am a shining light in my life.
I am motivated.
I am me.
Just taking time to really notice how you are feeling here.
Staying here for as long or as little as you wish.
Having a beautiful rest of your day.
