Well,
Hello,
And welcome to this meditation.
My name is Faith,
And I'm going to be your guide today as we talk about renewal and rebirth.
Let's start by taking a deep breath in and letting the air fill your lungs completely.
Then exhale,
And imagining with that exhale,
Releasing anything that no longer serves you.
Again,
Let's take in an inhale,
Feeling the gentle expansion,
Inviting in a new energy.
And then as you exhale,
Surrender to this moment.
As you settle into stillness,
Bring awareness to the natural rhythm of your life.
The rise and fall of your breath,
The quiet,
Steady pulse of your heart,
And know that just as the earth and nature moves through its seasons,
You too are in a cycle of growth,
Rest,
And renewal.
Imagine standing at the edge of a vast open field where the soil is rich and ready for planting.
As you see this in your mind's eye,
Know that this is your space to begin again,
And whatever that looks like for you in this season.
With each breath,
Feel the energy of those new possibilities that are stirring beneath the surface.
You are not bound by the past,
You are not controlled by the past,
You are not defined what has been.
You are always evolving and always unfolding.
As you feel the grounding presence of the earth beneath you,
Notice it's steady and strong.
It reminds you that just as trees shed their leaves to make way for new growth,
You have permission to release old patterns,
Former beliefs,
And fears that no longer align with your highest and truest self.
With your next inhale,
Welcome in that sense of renewal.
Feel it moving through your body,
Clearing,
Refreshing,
Awakening.
And as you breathe,
Imagine a gentle rain start falling.
And as it falls,
It washes away anything that's heavy,
And it nourishes what's ready to bloom.
Now bring your awareness to your heart space,
The center of your being.
It may help to place one hand over your heart.
Here lies the quiet knowing that you are supported,
That you are whole,
And capable of stepping into a new chapter with clarity and purpose.
With each breath,
Feel a deep sense of connection to yourself,
To the present moment,
To the endless cycles of renewal that nature allows us to embrace.
When you're ready,
Gently bring your awareness back to your surroundings.
Wiggle your fingers.
You roll those shoulders,
Bringing them up to your ears,
And then exhale,
Bring them down and back.
And then gently open your eyes.
You carry this renewal with you.
You are always growing,
And you are always becoming.
Until we meet again,
Be well and namaste.
