I Am Worthy, Brave, Strong And Loved Affirmation Practice

"I Am...Worthy, Brave, Strong, and Loved Affirmation Practice" is a three-minute journey designed to help you reconnect with inner strength, resilience, and self-love. Through grounding and intentional breathing, this brief but powerful practice allows you to release tension and center your mind. Affirmations of worthiness, bravery, strength, and love gently guide you toward a more empowered mindset, reminding you of your innate value and courage. Take a moment to reclaim your peace and affirm the strength within.

Transcript

Hi,

I'm Andrea Bailey from Evolving Mind and Body.

In this practice,

You'll be provided affirmations to repeat.

Here we go.

Let's first start by grounding ourselves.

So getting in a comfortable position,

Whether that be lying down or in a seated position or standing.

If you have access to being outside during this time,

I highly recommend going and placing yourself in a comfortable place outside with skin connected to the earth.

First,

Let's breathe.

Inhaling and exhaling.

Inhaling and exhaling.

And one more time,

Inhale and exhale.

I am worthy.

I am strong.

I am brave.

I am loved.

I am worthy.

I am strong.

I am strong.

I am brave.

I am brave.

I am loved.

Now let's breathe again.

Inhale.

Inhale.

I am worthy.

I am worthy.

I am strong.

I am strong.

I am brave.

I am brave.

I am loved.

I am loved.

Placing a hand over your heart and covering that hand with the other.

Breathing in this worthiness,

Bravery,

Strength,

And love.

And exhaling.

Be well,

My friends.