So please start.
By taking a deep breath in.
Deep,
Deep breaths.
Into your now.
And exhale through your mouth.
And just relax.
Let go of all the tension in your body.
Soft in your eyes.
Soften your gaze.
Relax all the little muscles in and around your eyes.
And feel that from there your entire face begins to soften.
Release the tension in your jaw.
Your mouth.
Let your tongue become really relaxed.
Let go of the tension in your shoulders.
Your neck.
Your arms,
Your hands.
And breathe,
Breathe into your belly.
Take a deep breath in.
And as you exhale.
.
.
Quiet though.
Quiet some more.
Quiet your mind.
Quiet your thoughts.
And then again take a deep breath in and as you exhale focus on your heart.
And just let the answers to these questions bubble up.
From your subconscious.
From your body.
What patterns do you want to change?
What do you feel is holding you back right now?
What is your heart really,
Really longing for?
Just bring it up.
And allow it to be with you,
To stay with you.
As we set our own intent.
In just a minute.
For now,
First.
Again,
Go to your heart and take a deep breath in.
And as you exhale.
.
.
Imagine,
Visualize,
Intend.
That you are now standing in your own heart center.
Kind of funny,
I know.
But it's all hologram.
It's all information,
So you can step into it.
Simply through your imagination.
Your intent.
Just imagine.
That you are standing there.
As if you are standing in a big room.
The room of your own heart.
How does it feel?
What do you scent?
What do you feel?
And notice that in this room,
Is a door.
It is a doorway.
In your own heart.
And as you enter through that door Just imagine.
You were right.
And a beautiful place.
At the center of this universe.
At source.
Here is this pure,
Bright light.
This is the first point of creation in this universe.
This is where your point of origin is.
Your point of creation before you ever incarnated.
As a human.
Notice.
Feel this pure,
Bright light.
There is no need for anything here.
This is simply being.
In the energy.
Of unconditional love.
The energy of deep appreciation for who you are.
And for your unique divine purpose.
Bring a piece of this energy with you.
As you are going to travel through space.
You bring this pure bright light with you.
The energy of love.
Of goodness.
The energy of the joy of being alive.
The energy of joy.
And deep appreciation for every incarnation.
You have her.
And are going to have.
You are on a journey.
On a beautiful exploration.
Throughout.
The entire universe.
And as you are on your exploration.
You are always connected.
To your soul.
As if you are connected.
Through an energetic umbilical cord.
So as you travel.
Wherever you want to go.
You are free.
Free to explore while you are always connected.
To your soul.
So take a deep breath in,
And as you exhale,
Bring this energy with you.
And just imagine.
That you as a divine being.
As a consciousness,
As an energy form.
Are floating through space.
Moving through all the galaxies,
The star systems,
The solar systems and you move towards.
This galaxy.
This solar system.
And this specific planet.
In URI.
At the edge of the Earth's grid.
It's an energetic field around the Earth.
Holding the Earth in its place within the universe.
It's a field of information,
It is the brain of the earth.
And your brain is connected.
To this grid.
So imagine,
Visualize that you are now.
Pouring in this source energy.
Into the grid.
From up there.
And notice how this energy travels.
Through all the pathways of the grid.
Beams of light filling themselves with this pure,
Pure white source energy.
And this line.
Is arriving.
Through the grid.
Right above your physical location.
Take a deep breath in,
And as you exhale,
Your back in your chair.
And this light is hovering.
Above your head right now.
You brought it from Sorin.
To empower,
To love,
To fill your human self.
It is all you.
Allow this light,
This energy.
This information.
To feel.
Your human body.
And energy you feel.
Take a deep breath in,
And as you exhale,
Bring this light through the top of your head.
Into your head.
Let it fill every cell in your skull,
In your brain.
Let it fill every cell in your face.
This pure source energy is clearing and cleansing.
Lower frequencies simply cannot be heard.
Stay here.
While this high,
Pure source energy is entering your cell.
You are releasing all the odds.
Just let it go.
Allow this energy.
To do its work.
To do the work for you.
Take a deep breath in,
And as you exhale,
Allow it.
The flow through your neck and throat.
Feeling every cell in your shoulders,
Your arms and hands.
Feeling every cell in your chest and upper back.
You're turning into pure white light.
Take a deep breath in.
And as you exhale.
.
.
Bring it even further down.
Through your stomach.
Your entire belly.
Your lower back.
Through your hips.
Through your thighs,
Your knees,
Your calves.
Your ankles and your feet.
And let this energy come out.
Through the bottom of your feet,
Anchoring you down.
Into the core of the earth.
Take a deep breath in.
And as you exhale.
.
.
Notice how you feel.
From this place,
Focus on your heart again.
And safe.
I ask and intend.
To create a sacred space.
I ask and intend to keep away all distracting thoughts,
Energies,
Information.
And anything else that is not aligned.
With my highest good.
Or intense.
I ask intendent you.
To now connect powerfully to the energy of Source.
My Divine Creator at the center of this universe.
And to my own higher consciousness.
My true divine essence,
Who I really am.
Any human incarnation.
And I ask to bring this energy through my entire physical being now.
I ask an intent.
To be guided.
And in every day afterwards.
I ask to open up a process within me.
That brings the parts of me home.
Those parts that want to be seen,
Heard,
Loved and embraced.
I ask and intend to bring those parts home where the fear,
The restlessness,
The anxiety,
The anger,
The deep,
Deep sadness.
Are still waiting.
To be seen.
And incorporate it.
And I welcome them with ease and grace.
Always being safe and comfortable in every moment.
And I ask in intent.
To feel freedom.
Inner peace.
And call.
I ask in intent,
That from this process my frequency will rise naturally.
And that I will vibrate.
At a level on which I get to create.
A completely new reality for myself.
And I now ask and intend for my own Higher Self and my Spirit Family of Source to be very present.
And guide me in this.
To show me whatever is ready to be seen.
For the highest good of myself.
And of everyone involved.
And so it is.
Take a deep breath in.
And as you exhale,
Please,
At your own intent.
At whatever you want to ask for.
Whatever you need.
Right now.
Please grab a piece of paper and a pen.
I would like to ask you to grab that piece of paper.
And draw one line.
Horizontal.
In the middle of your piece of paper.
This is your entire timeline.
And maybe you can add more pieces of paper to it,
Because,
Well,
You have had quite a story,
So maybe we need some more,
But that's okay.
Let's start small.
From there.
On about one third of your paper to the left.
You draw a vertical line.
So you get a kind of a cross.
The point where the two lines meet.
Is your point of conception.
Next to that is the pregnancy,
Your birth and then your life starts.
Left to that point.
There you have two blocks right now.
The upper one is for your father's background and the lower one for your mother's.
It takes some time.
And whatever you know about their background.
About what happened,
What was difficult,
What was beautiful.
Write it down.
Just use some words,
Whatever comes up.
Take your time,
Pause the audio if you need more time.
Allow it to come up.
Maybe things will show themselves to you right now.
That you never thought of.
Just trust.
Trust whatever comes up is exactly what needs to come up right now.
Your higher consciousness is guiding you.
Don't doubt yourself,
Just write it down.
It's important when you do this to take good care of yourself.
Because when you put a dot on that line,
It is possible that you are being drawn into that experience in that time.
So for now,
Keep your feet to the floor.
Well put on the floor.
Stay grounded.
With your breath.
Use your breath.
And tell yourself.
I'm here now.
Everything is okay.
I'm safe.
I have lived through all of this.
And I'm still here.
It's my story.
I've already lived it.
I survived it.
And I'm going to have a look at it.
Through loving us.
So then remember.
.
.
That you are as if you are from a distance.
Through the eyes of your own higher self,
Looking at through what your human self,
The avatar in the game.
Has been through.
This might help you.
Well,
That about's your family background.
I would like to ask you to write down,
To put a dot.
On this line.
For your father and a dot on this line for your mother.
Left on your paper.
And maybe when you have very clear information about other important situations in your father's life,
In your mother's life,
In your family background.
You can add more dots.
Every dot is an impactful experience.
When you put the dots there,
Try to do it in the most chronological order you can.
And again,
There is no right or wrong.
If you don't know anything,
Just put the two dots for your mom and dad.
If you know more.
Extending.
And it's a process.
As you start this process today in this session,
It will open up to you.
So more information will start to flow.
Maybe next week or next month.
Something happens.
Or you're under a shower and you suddenly have a thought.
Add it then.
Add this dot to your line.
Let's move on.
Because then we come to this dot of your conception.
Maybe there are things within your family that happened before you came.
Birth of older siblings maybe.
Loss,
Maybe siblings that didn't make it.
Before you came.
You can also add that to your timeline.
Then we have the period of the pregnancy.
You in the belly of your mother.
Put down a dot for that.
If you know things about that period,
You can write them down.
If not,
It's also okay.
Then a little bit further down the line,
Down the road.
A dot for your birth.
The way you entered this human experience.
Maybe you know things about the birds.
Did it go smooth?
Was it a painful process?
Were you able to stay with your mom immediately or were you being put away in a hospital?
Whatever you know.
And if not,
It's okay,
Just put a dot there.
And then just follow the line.
With a dot for your baby time.
With a dot for when you were a child and went to school.
Put a dot for being a teenager.
Young adult.
And maybe things come up.
Memories.
Important events.
Moments where you started something to believe or decided something within yourself.
Moments where you experience loss,
Fear,
Pain.
Separation.
And also the beautiful thing.
Whatever comes up for you,
Give it a place on this timeline.
And again,
Do it in the best chronological order you can.
We are just starting off this process.
You cannot do it wrong or right.
It is simply your own process.
So,
When you're ready for now.
Put down your pen.
And let's zoom out a little bit.
Let's take a deep breath in.
And as you exhale,
Just soften your eyes.
Look at this paper and this timeline.
From a distance.
Look a little bit through your eyelashes.
It's funny,
Isn't it?
They're only dots.
A few little dots or maybe some more.
And steel.
When you see it.
You might not have actually put the dot on the paper yet.
But energetically there are so many more dots.
Many more dots in your parents' lifetimes.
And in all the lifetimes that came before you.
It is all there.
It is all you.
It's all in you.
Wow,
A whole life.
A beautiful story,
Every dot represents you.
Version of you.
Every dot is a version of you.
It is the consciousness that you were in that moment,
The information you were in that moment.
It's a you with another consciousness,
A you who knew different things.
A you who had different abilities.
A you who made choices from what was available then.
All those versions still live within you.
Nothing went wrong,
It was just perfect at that time.
They are you.
And now,
Maybe perhaps for the first time,
They are starting to appear all here on this page.
In the right order.
First this,
Then that.
Then that's it!
Ah,
And feel you are here now,
In your body,
Sitting on your chair.
This is your life story.
It is so worth to be honored.
Your beautiful script.
With so many layers to it.
That will unfold and unwrap.
You are getting to unwrap it,
I'm sure.
So I'd like to close off this session for now.
With a practice and a meditation.
So please close your eyes again.
Take a deep breath in,
And as you exhale,
Visualize.
Your entire timeline in front of you.
As if you are looking at this piece of paper with your eyes closed.
And again,
Take a deep breath in,
And as you exhale,
Focus on your heart.
And ask one version of you to appear.
As if a version of you comes out of a dust.
On your timeline.
You can ask which version of me wants to come forward right now.
In order to be seen.
Or maybe,
Which version of me can come out that can represent all the versions of me?
In this moment.
The version that needs love the most.
Just see what happens.
Maybe a very clear version shows up.
Maybe you don't see anything clearly at all.
It's all okay.
Just allow whatever comes.
Invite this version of you to come a little bit closer.
And to tell you to show you.
Whatever wants to be seen,
Right now.
There is nothing to be solved,
Just be.
Just be there.
And maybe you can reach out your hand.
Or open your arms.
From your heart you can say.
I am here now.
I want to listen to you.
I want to be there for you.
I am here whenever you need me.
I want to hold you,
Keep you close to my heart.
Notice what happened.
Say.
I see you.
I'm here now.
You are fully allowed to be here.
You are part of me.
You are home.
Our home.
Take a deep breath in,
And as you exhale,
Hold this version of you.
Close to your heart.
And while you do.
I'd like you to imagine.
A bee.
Standing behind you.
Just imagine.
As if there were a being.
Standing behind you.
And this being.
Is the pure,
Pure consciousness.
Of what we call.
The Divine Mother.
It is an aspect of sorts.
It is your Divine Parent.
It is the energy of Soar.
It is so nurturing.
Giving love.
Being of service.
And being at peace always with who she is.
Embodying pure,
Warm,
Unconditional love.
This energy.
Is the principle of goodness.
In its purest form.
Imagine this energy,
This being,
Standing right behind you.
And like a truly,
Truly loving parent.
She wraps herself.
Around you.
Allow yourself to be hugged.
To be hell.
By your Divine Parent.
By this pure,
Pure consciousness of goodness.
In its purest form.
Allow yourself to be reassured.
Just relax in this warmth.
In this comfort.
You can just relax.
Allow this pure energy and light.
To now slowly come into your being.
Just relax.
It is the principle of goodness.
The principle of beauty.
And of unconditional love in its purest form.
And it's going deep.
Deep into yourself.
Take a deep breath in and as you exhale go to your heart.
And all.
To release the resistance.
The resistance to love.
To being love.
To be loved.
Allow this energy.
This warm loving energy to fill yourself.
To fill your heart.
To fail.
In your heart centre say.
I am now choosing this frequency of love.
Of purity.
Of harmony.
Of peace.
I am accepting myself.
As I am today.
I am accepting all versions of me throughout my entire life.
And I now ask,
Intend and choose.
To remain in this perfect place.
Of acceptance.
Acceptance.
And love.
Acceptance that all that I am today.
Is just.
Perfect.
All that I have ever been.
Is just perfect.
And all that I will be from now on.
Is perfect.
Everything.
Is exactly.
As it should be.
And so it is.
Take a deep breath in and exhale.
Stay in this energy for as long as you can.
And slowly,
Slowly,
Whenever you're ready.
Open your eyes.
