Deep,
Deep breath.
Into your nose.
And exhale through your mouth.
And just relax.
Let go of all the tension in your body.
Soften your eyes.
Soften your gaze.
Relax all the little muscles in and around your eyes.
And feel that from there your entire face begins to soften.
Release the tension in your jaw your mouth.
Let your tongue become really relaxed.
Let go of the tension in your shoulders.
Your arms,
Your hands.
And breathe,
Breathe into your belly.
Take a deep breath in.
And as you exhale.
.
.
Quiet now.
Quiet some more.
Quiet your mind.
Quiet your thoughts.
And then again take a deep breath in and as you exhale Imagine.
That you are powerfully connected.
With the energy of Soar.
At the center of this universe.
One clear beam of light.
Connect you.
Deeply with that light.
Deeply with that energy and frequency.
Pure clear white light.
Forms an energetic umbilical cord.
Between the energy and frequency of your Divine Creator.
At the center of this universe.
And your physical experience here on the Earth,
Right now.
Focus on this beam of light.
And imagine that it is traveling through space.
All the way.
To the Earth.
And through the new Earthquake it is coming down.
Through all those beams of light.
It is filling those beams of light.
The whole grid around the Earth.
Is filling itself.
With his pure Source Light.
It's traveling through the grid.
Until it arrives above your physical location.
It is hovering above you now.
Just imagine that you are sitting where you are right now.
And this light.
It's right above you.
Allow it.
The flow into your physical experience,
Into your physical body.
Allow this energy to fill your body.
Through the top of your head.
Let it fill every cell in your head.
In your skull,
In your brain.
Every cell is absorbing this pure,
Pure light.
Take a deep breath in,
And as you exhale,
Let it flow into your face,
Into your jaw.
Into your neck and throat.
Every cell in your shoulders,
Your arms and your hands are soaking in this energy.
Filling themselves with his energy.
And releasing all the lower frequencies at the same time.
Let this pure source energy.
Feel your chest and upper back.
Let it fill your heart's scent.
Let it fill your stomach,
Your belly,
Your lower back.
Take a deep breath in again and as you exhale Let it fill your hips,
Your thighs,
Your knees.
Let it fill your calves and shins.
All the way to your ankles and feet.
And let it come out through the bottom of your feet,
Anchoring you down,
Deep.
Deep into the air.
Take a deep breath in again and as you exhale Bring your focus to your heart.
And safe.
I ask and intend.
To create a sacred space.
I ask and intend.
To release all distracting thoughts,
Energies and frequencies now.
I ask to raise my vibration to a thousand hertz and allow the energy of Source and my own higher self to flow through my physical experience now.
And I ask my Spirit Family of Source to please be present with me now and help me create and maintain this sacred space.
I ask and intend.
To look at my human story on a new level today.
And I ask to experience the truth.
I ask to experience the truth from my higher self.
I ask to bypass my human mind.
And retrieve only the information.
From my higher mind.
I ask an intent.
To retrieve information about the emotional charge attached to it.
To the events and experiences in my lifetime.
And I ask to release them.
With ease and grace.
I ask to be guided in this process and to be safe and comfortable at all times.
And so it is.
Take a deep breath in.
And as you exhale Imagine that you are sitting in this ball of light,
Your own sacred space.
Now ask to raise your vibration and to extend this energy field.
Up to 79 feet.
Away from your body.
360 degrees all around you.
You are sitting in this huge ball of light.
And now merge,
Ask to merge with the outer edge of your energy field.
Ask to merge with your own spirit self.
It is right there.
On that frequency at the edge of your energy field.
Ask to now completely merge.
With your higher self.
Ask to feel the energy.
Notice how it feels.
What is different?
From a moment ago.
Stay in this energy.
Allow me to share some information with you from this energy.
And then we'll dive into the exercise.
Take a deep breath in and as you exhale Just relax and feel the energy.
So let's get to the work.
Take your piece of paper in front of you and we work chronological,
Down the line.
And we do that also to bring order.
You don't have to know what the point is,
We are simply going to be curious.
Don't analyze.
Place your pencil on the point and take a deep breath in.
And as you exhale,
Focus on your heart.
And again,
Visualize yourself in that ball of light.
Expanded out up to 6,
7,
8,
9 feet away from your physical body.
And merge with the outer layer of your energy field.
Ask to merge with your higher self.
And let's state our intent again.
Say from your heart.
I ask and intend to be guided.
I ask and intend to feel clearly,
Without any interference of my human mind.
What the charge is related to this daughter.
And now just imagine that your hand is being directed directly.
From your higher self.
As if your higher self is holding your hand with a pencil.
And directing it.
Trust your feeling,
Trust your body.
You just know.
When the circle is done.
Allow your hand to begin moving around the circle.
Trust your feeling.
Trust your subconscious.
Trust your higher consciousness.
Draw a circle and another and another.
Let the circle become larger until you feel stopped.
Let your body tell you when to stop.
Notice the moment when something within you says,
This is the size of it.
And then you stop.
Then we go to the next.
Put your pen there.
Start drawing the circles.
And stop when you feel the stop.
And then at your own pace.
Do every circle on your paper.
Take your time.
Stop when you feel the stop.
Or allow the circle to become very large when you feel that.
It's all okay.
I have dots where it's an immediate stop.
And I have dots where I feel like,
Wow,
I need another piece of paper.
Because it becomes so large,
It doesn't fit on just one.
It's all okay.
Take a deep breath in and as you exhale Put your pencil down.
Hmm,
Notice how you feel right now.
Take a moment.
To check in with your body.
Ah,
You did it.
Let's zoom out.
Look at the piece of paper in front of you.
Look at your own life.
And then just have a little look with gentle eyes.
Like you're kind of zooming out.
Looking at it through your eyelashes.
Look at the entire line.
Look at how the energy moves.
Where are the biggest circles and the smallest?
Where is the biggest charge?
Where is almost no charge?
Where did your body surprise you?
Where does the picture your body created differ from the story your mind has been telling you?
Can you see a relation between more recent events and the events in your childhood?
A trigger in the present always reveals an older block.
And especially when the emotional response is a little bit too big.
For what is happening now.
It is always pointing you towards the thing in the past.
And that disproportionate charge is information,
Everything is information,
And it's an opening.
So instead of fighting it,
Judging it.
Or making the stories in our mind.
We can just work with it.
As you focus on your timeline.
Which dot draws your attention.
Let's pick one.
Which circle is asking for your attention today?
And which one is saying,
Here,
Right here,
Start here.
If you have one.
Go to your heart and say,
I ask and intend to release the emotional charge that I'm ready to release from this experience now.
And I ask my higher self to guide me in this process.
Show me the first emotion.
Focus on your heart.
Feel in your heart.
What comes up.
Maybe you get a feeling.
An image.
Picture.
As you focus on your heart,
You say,
I ask in intent.
To release my feeling of And just fill in the dots,
Whatever comes up for you.
But let's do this release together.
I ask and intend to release my feeling of confusion.
That I don't know where to start.
That I don't know what to do with all of this.
I ask in intent to release this confusion from every cell of my body.
Of a conscious,
Subconscious and cellular memory.
Take a deep breath in.
And as you exhale.
.
.
Visualize.
Particles of energy.
Particles of confusion leaving your body.
Leaving your energy field.
Then again,
Feel again what comes up now.
For example,
Sadness.
I ask and intend to release my deep,
Deep sadness.
About what I have been through.
I ask and intend to release all of my sadness.
From my chest,
From my lungs.
From my throat.
From every cell in my body,
From my conscious,
Subconscious,
And cellular memory.
Take a deep breath in.
And as you exhale Visualize particles of energy leaving your body,
An energy field.
Beautiful.
Continue with this process on your own.
You can release layer by layer,
And know that what you release on one dot,
You are releasing on all of them.
When you tune into OneDot,
You may get very specific information,
Or not.
You will just get these feelings and just let them go,
As we did in the exercise.
You can continue this process.
And together,
Let's slowly move into the final meditation.
Where we will release some more stuff together.
Allow this process to unfold.
Trust that you have set things in motion.
And your higher consciousness will guide you.
Let's focus on our heart again.
Take a deep breath in.
And as you exhale.
.
.
Focus on your heart.
And say.
I ask and intend to release all of my emotions that got stuck.
All my emotional charge.
My pain,
My sadness,
My anger,
And my fear.
My deep,
Unconscious fears about the future.
And all my sadness,
Pain about the past.
I ask and intend to release all of these energies from every cell in my body.
And I ask to replace it with a new energy.
That allows me to focus on the now.
And create a powerful.
.
.
Brilliant.
New 3D experience.
Take a deep breath in and as you exhale Bring in a beautiful soul.
Yellow line.
Let it wrap around you.
Let this pure source light.
Calm you.
Soothe you.
Let it fill every cell in your body.
Let it comfort you.
And while you are wrapped in this energy.
As a blanket of love.
Focus on your heart and say I ask and intend.
So remember.
On a deep deep cellular level.
Who I really am.
My pure divine essence.
That is in pure alignment.
With my Divine Creator.
And that allows me to be in contact.
To be in communion with Creator.
And with my own true divine essence.
At any point in time.
I ask and intend to release my confusion and fear and the belief.
Of being separate.
From my true self and creator.
I ask and intend to release the frequency of separation.
That caused so much trauma within me,
To now being released.
Take a deep breath in,
And as you exhale.
.
.
Say from your heart.
I ask and intend to now replace all of these energies and frequencies.
All of these beliefs.
With a new belief.
With a new frequency and new energy.
And the obelisk that says that I am made with the fabric of Creator.
That I am an extension of creative.
That I'm an aspect of the divine energies,
And therefore they are in me and around me,
Always.
I am always connected.
I am now choosing to believe this to be true.
I ask,
I intend and I choose to believe that I am renewed from the past.
I am clear from all the collective energies that keep me trapped.
In the fear of time and space.
I am now clear of these old collective memories and traumas,
And I choose to believe that I'm free.
I choose to believe that I'm free.
Free to create whatever I want.
Free of the fear of the future.
Free of the pain of the path.
Free to create,
To invent,
To do,
To believe,
To visualize.
Whatever I want.
I am free.
And I'm now choosing to remain focused on the here and the now.
And to be good at it.
I choose to be in the here and now.
And to feel good.
With no worries and concerns about the past or future reality.
Take a deep breath in and as you exhale Feel the energy within you.
Feel how the energy moves.
Your entire energy field is being reorganized.
Trust the process to unfold.
Allow the energy to move.
Allow your higher self to do the work for you.
Allow your energy to shift.
Then,
One more time.
From your heart.
As of now.
As of today.
I am more and more empowered.
More and more connected to the higher frequencies every moment of the day.
I only vibrate.
At a higher frequency.
All day.
Every day.
I ask,
I intend and I choose to believe that I am the future.
That I am creating my future.
As I please it.
Free of any charge of the past.
I am in charge.
And so I will create my future in full alignment.
With who I really am.
For the highest good of myself.
For everyone in full.
And for the highest good.
Of humanity.
And this beautiful planet.
I will create a beautiful future.
In honour.
Of who I really am.
In honor of my entire life story,
Which I've lived up until now.
I am free.
I am free.
And so it is.
Take a deep breath in and exhale.
Stay in the energy for as long as you can.
Allow it to settle within you.
Allow the process to unfold.
You are guided.
I wish you a beautiful unfolding.
Thank you for being here.
