Returning Home Beyond Anger And Resistance

Anger and resistance can feel overwhelming.

Not only towards situations or people,
but towards life itself.

This meditation invites you into a different relationship with these energies.
Instead of fighting them or trying to change them,
you are guided to allow them to exist, without participating in them.

You begin to recognize that you are not these energies.
You are the one who is aware.

From this awareness, a shift happens.
You step out of the cycle of reaction
and return to a deeper inner stillness and the connection to who you really are,
a pure Divine Consciousness, connected to Source.

This is the place - the frequency - where you can allow everything to be,
without being pulled into it.

This is where true freedom begins.

This is where you start returning Home.

This meditation is part of the (new, upcoming) course
‘Releasing Anger And Rage: Returning Home To Your Natural State’.

With gratitude to Frits Evelein for the music.

Transcript

Take a deep breath in, Deep, Deep breath into your nose and exhale through your mouth and just relax. Relax. Relax your muscles in your face, In your neck, Your shoulders, Your arms and your hands. And again. Take a deep breath in, Deep, Deep breath in through your nose and as you exhale quiet your mind, Quiet your thoughts. Just relax. Be in the moment. Don't worry, Don't think, Just be. Soften your eyes, Soften your gaze and relax all the little muscles in and around your eyes and within your face. Let go of all the thoughts. Let go of all the worries. This moment is for you. And then one more time. Take a deep breath in and as you exhale go to your heart center. And from there say, Quietly in your mind or out loud, I ask and intend to create a sacred space. I ask and intend to keep away all distracting thoughts, Distracting energies, Distracting information that are not aligned with my intent. I now ask to let go and quiet down my thoughts. I ask my spirit family of source to please be present with me now and help me to create and maintain this sacred space. And I ask and intend and I choose to align my energy perfectly with the energy of source now. Take a deep breath in and as I exhale again I say from my heart, I now ask and intend to release and to transmute the energy and frequency of anger and rage. And I ask and intend to transmute this energy into a new frequency that allows me to expand and move forward and awaken faster. And so it is. Take a deep breath in and as I exhale I go to my heart. And from my heart I see it, Feel it, Sense it, Or just visualize or intend it. That I can make contact with this specific energy, Frequency, Information within the human collective consciousness. I see, Feel, Sense a very thick, Heavy, Stagnant energy that is like a grey fog around the earth. And I now realize that what I am now tapping into, Feeling, Sensing, In terms of anger and rage, Is the energy that tried to steal the earth. This is the energy of deep anger and rage that is still lingering around. And I now start to realize myself that rather than wanting to attack it, Change it, Wanting it to not be here, I simply allow it to be. In the unified field of the universe, The field of infinite possibilities, I allow it to exist on its own terms. I now realize that I am not here to change it. I am here to allow. I am here to simply allow. I am here to be me. To be and bring my own alignment. And to allow everyone else to create what they want. Even this energy is allowed. To create what it wants. I just allow. I am here to choose and create my reality. And I choose alignment. And I am here to allow. And so, As I choose alignment, I now focus on the frequency of the divine father creator at the center of the universe. As I take a deep breath in, And as I exhale, That I am now bringing the energy of home here on the earth. By focusing on both the energy of creator source, Of our divine parent in the center of the universe, And on the energy of the earth as well, At the same time, I am bringing the earth home. By focusing on both, As I do now, I allow the earth to become part of the universe again. And at the same time, I am simply allowing the very dark, Manipulative and angry energy to exist. It has the right to exist. Because of free will. Free will throughout the entire universe. And it is allowed to exist. Of course it is, As I am. It has free will, As I have. So, From that place, I am not choosing. The earth is now choosing. Out of our own free will. Out of my own free will. And out of the free will of this planet. We are now simply choosing to no longer take part in this plan that is based on anger, Rage and fear. Take a deep breath in. And as I exhale, I now visualize that there is this big space in the universe, Where this very dark, Angry and furious energy, Of not being able to have a hold over the earth any longer, Can continue. Continue to exist. It has its own place. Somewhere else. I allow it. And I let it go. I am not here to serve it. Or to change it. Or to teach it. I am here to allow. I am here to allow for the dark, Manipulative, Angry energy to exist. To allow this consciousness to find its own way. I simply choose, Out of my own free will, To no longer take part in this plan of anger, Rage and fear. I choose different now. And so it is. Take a deep breath in. And as I exhale, I bring the entire earth with me. All the way. As I return home. As if I am holding her. And bring her home as well. I hold her. I just hold her. And I bring her. I bring her from where she is now. In her current location in the universe. I bring her with me. All the way. To Source. And I just imagine that I am carrying the earth in my arms. All the way. Towards the centre of the universe. And I just imagine. I just imagine the earth arriving at the doorstep of her real home. I just imagine. Take a deep breath in. And as I exhale, I imagine the earth stepping into her real home. Source. At the centre of the universe. She steps into the energy and mind of her own creator. And I imagine the entire earth now bathing in this pure and massive body of light. I visualize that the earth is finally home. She is, Indeed, Finally home. Home where she was originally conceived. Home. In the mind of Creator. Take a deep breath in. And as I exhale, I imagine that the earth is home. That I am home. I imagine that we are home. I imagine that as the earth and humanity are home, So am I. I am home. Finally. Finally merged. Fully. Completely. With this light. This pure, Pure light. Pure truth. Pure wisdom. Pure goodness. Pure beauty. And pure. Pure. Unconditional. Love. Take a deep breath in. And as I exhale, I keep imagining even more how the earth is now fully merged. I keep imagining myself now being fully merged. Merged. Merged with the energy of Divine Father Creator. The mind of Creator. Fully merged. And therefore, Not one inch, Not one molecule, Not one particle of our consciousness can be separate now from this energy. We are fully merged. I am fully merged with the energy of home. With the energy of our Divine Creator. This is home. Finally home. And so it is. Take a deep breath in. And exhale.