Let's take a deep breath in.
Deep,
Deep breath.
Into your nose.
And exhale through your mouth.
And just relax.
Let go of the stress,
The tension in your body.
Ask to release the tension in your shoulders,
Your neck,
Your skull,
Your jaw,
Your arms and your hands.
Ask to release the physical fatigue.
Ask to release the tension.
Take a deep breath in.
Deep,
Deep breath.
Into your nose.
And as you exhale,
Quiet your mind,
Quiet your thoughts.
Ask to be still.
Ask to be present in this moment.
Very alert,
Yet very relaxed.
One more time.
Take a deep breath in.
And as you exhale,
Bring your focus to your heart.
To this moment in time.
And say quietly in your mind,
I now ask and intend to create a sacred space.
I ask to let go of all distracting thoughts,
Distracting energies,
Distracting information.
My intent is to clear myself physically,
Emotionally,
Mentally.
From all the lower frequencies that are not aligned with my highest good.
I now ask to clear,
Release and extract all energies attached to the belief system and collective spells that keep me away from my own true being and my own creativity.
I ask to bring in fully the energy of Source and my own higher consciousness.
So that I can be in full alignment,
Live my highest purpose and create a life in which I thrive.
I am here to thrive.
I want to thrive in full alignment with the energy of my Source,
My Divine Creator.
And so it is.
Take a deep breath in.
And as I exhale,
I expand out 360 degrees and I put myself in a sphere of light.
This is my sacred space.
Nothing can penetrate this quiet and sacred space.
I focus my attention to one point behind my label.
I imagine and visualize that there is a small portal,
A zero point.
A central point that holds my physical energy field together.
I visualize this field around this central point and I bring up all the chaotic misaligned energies in my physical body.
I don't have to know what they are.
I just feel them,
Imagine them,
Intent for them to just come out.
Take a deep breath in.
And as I exhale,
I visualize that all these energies are just being pulled into the zero point and they are dissolving.
Totally,
Totally disappearing.
They transmute into another energy form and my physical body feels calmer.
I keep focusing on that central point in this physical energy field.
And it feels more stable,
More centered.
Take a deep breath in.
And as I exhale,
I bring my focus up to another zero point.
Right near the thymus gland behind my heart.
I don't have to know exactly where or how.
I just visualize that point.
It's the central point that holds my emotional energy field together.
I visualize this energy field all around me.
Slightly larger than my physical energy field.
And I now ask and intend to bring up all the emotions that are confusing,
Chaotic,
Misaligned.
Whatever they may be,
I just feel the energy coming out in this field.
I intend for them to be dissolved.
As I take a deep breath in.
And as I exhale,
Again,
I pull them down to drain in this zero point.
Behind my heart,
I visualize intent for them to just be dissolved.
Ah,
My energy field.
My emotional energy field feels centered,
Joyful,
Happy,
And balanced.
Take a deep breath in.
And as I exhale,
I bring my focus up to the third zero point.
Right by the pineal gland within my brain.
I don't have to know where exactly.
My higher consciousness knows and takes me there.
This is the zero point that holds my mental field together.
I visualize this mental energy field all around this central point.
The largest energy field around me.
And I now allow all the misaligned,
Chaotic thoughts,
Mind chatter,
Collective thoughts,
Everything to just come up.
I see things,
I sense things in this field.
I focus on it,
I intend for it to just be dissolved.
As I take a deep breath in.
And as I exhale,
Again,
I imagine all of these misaligned energies are being sucked into this zero point.
And they just dissolve.
They just dissolve into this central point.
And it becomes quiet.
And now,
From this place,
I bring up all the energies attached to the following belief systems.
It is unsafe to be here.
I feel it in my body.
What are these words doing?
I let it come up.
I let all the thoughts emotions and physical discomfort come up that comes with this belief system.
It is unsafe to be here.
It is unsafe to exist.
I just bring them up.
The physical discomfort,
The emotions and the thoughts and belief systems.
And I allow them,
I allow all these energies to now dissolve into the three zero points.
The physical energy dissolves into the zero point behind my navel.
The emotions attached to it,
All the feelings,
They are just absorbed into the zero point behind my heart.
And the thoughts,
The beliefs,
All the thoughts I ever thought that are attached to this belief system are now absorbed and transmuted into the third zero point in the center of my brain.
I just let it go.
Take a deep breath in.
And as I exhale,
I focus on the next one.
It is unsafe to be me.
To be the unique me that I am.
I cannot be me.
I asked to bring it all up.
All the energy attached to this.
And I now ask for all these energies to just dissolve into the zero points.
Take a deep breath in.
And as I exhale,
I do the next ones together.
First,
It is not safe to dream or to want.
I feel what that brings up within my body.
I do with the next one.
It is not safe to ask for what I want.
Because then I will be disappointed.
I will be left alone.
I will be mistaken.
Or what have you.
All the emotions,
All the feelings in your body,
All the thoughts,
Whatever comes up.
All the experiences,
All the information and energies attached to this,
Bring them up.
As well as all these experiences and emotions attached to the next one.
It is not safe to have or to experience.
It is not safe to experience.
Rather not participate in life,
Because participation is unsafe.
Bring it up.
Bring it all up.
All these energies and allow them,
All of them to be sucked into the zero points.
Just visualize that that is happening right now.
And then the last one.
It is not safe to feel.
Let all the energies attached to this belief system now come up.
Bring it all up.
The fear to feel,
The uncertainty,
The anxiety,
The anger,
The rage,
The sadness.
Bring it all up.
Bring all the thoughts and physical sensations up and let them disappear into the zero points.
Like tiny black holes,
All the energies,
All these dark little dots simply transmute into these black holes.
Just visualize that.
Take a deep breath in and as you exhale,
Feel how you feel right now.
Visualize your energy fields now perfectly still,
Centered,
Calm,
Empowered.
Your physical energy field closest to your body.
Perfectly still,
Centered,
Calm,
Empowered.
Your emotional field a little bit wider,
Yet perfectly still,
Centered,
Calm,
Empowered.
And your mental field wider again,
Yet perfectly still,
Centered,
Calm,
Empowered.
You are taking charge of your experience.
Take a deep breath in and as you exhale,
Bring your focus back to your heart.
Notice the three energy fields,
The three zero points perfectly aligned,
In perfect balance.
Set your intent to take charge of your experience and to charge your energy fields with Source Energy.
So take a deep breath in through your nose and hold for five seconds.
Two,
Three,
Four,
Five.
And release through your mouth.
Every time you bring in the energy by inhaling,
Imagine that you are breathing in powerful Source Magnetic Energy.
One more time.
Breathe in through your nose and hold.
Two,
Three,
Four,
Five.
And exhale.
Exhale the lower vibrations.
Visualize your energy field being amped up with magnetic power.
One last time.
Take a deep breath in.
Source Energy.
Inhaling.
And hold.
Two,
Three,
Four,
Five.
And exhale.
Focus on your heart center and bring in a pure yellow light that is the vibration of joy and fun and deep connection.
Just visualize,
Imagine,
Intend.
Feel the energy.
Ask to stay in this space of joy and seamless connection and communication.
Ask to return to it easily.
Ask to be guided to return whenever you need it.
Just be in this energy.
Take a deep breath in.
And as you exhale,
Whenever you're ready,
Open your eyes.
