Release Fear And Return To Inner Calm And Trust

What if the calm you are looking for is already within you?
What if you can reconnect to Source energy and align with who you truly are?
That alignment is a frequency.

In this meditation, you are guided to release tension, quiet the mind, and reconnect to a deeper sense of inner peace and trust - knowing that you are exactly where you are meant to be.

Through breath, awareness, and light, you soften the noise of fear, worry, and overthinking.

From this space, your nervous system begins to settle, and a natural sense of trust and acceptance can arise. You return to the present moment - where Source is - and where you can fully surrender to the process.

This meditation is part of a live session. You can listen to the full talk for deeper insight and integration.

With gratitude to Frits Evelein for the music.

Transcript

Please, Sit up straight with your feet flat on the floor and close your eyes for a moment. And take a deep breath in, Deep, Deep breath in through your nose. And exhale through your mouth. And just relax. And again, Take a deep breath in, Deep, Deep breath. And as you exhale, Relax your thoughts, Relax your mind. Take a deep breath in. And as you exhale, Ask to feel very relaxed, Yet alert, Focused, Clear and awake. Ask to let go of the physical fatigue, The anxiety, The concerns. Just relax. And breathe in again. And as you exhale, Sink even deeper into your body. Relax even more. And one last time, Take a deep breath in. And as you exhale, Focus on your heart center. And say, I ask and intend to create a sacred space and to keep away distracting thoughts, Distracting energies. I ask that my spirit family from Source to please be present with me now and to help me maintain this sacred space. Help me maintaining my alignment with the energy of Source. I ask and intend to release more of my fears, My worries, My concerns. I ask and intend to just let them go and to bring in a higher frequency, A higher consciousness. I ask to speed up my awakening process, To accelerate my awakening and to achieve a deeper, Much, Much deeper and clearer connection with Creator, With my own higher consciousness and with my creative abilities. And so it is. Take a deep breath in. And as you exhale, Visualize above you a ball of light. It is green, Purple and silver. This is the energy of Source. This energy is a Source frequency, Allowing you to shed more of the human fears and ultimately automatically download higher, Purer frequencies within your physical being. So slowly, Slowly bring this green, Purple and silver light from the ceiling through the top of your head. Just visualize green, Purple and deep silver. Visualize, Imagine or just intend. Just ask and intend and this energy is with you. Imagine that you bring it down through the top of your head and that this energy is being absorbed through your skull, Your entire head. Green, Purple and deep silver. Every cell in your head is absorbing this energy. Your face, Your jaw. Your neck and throat. Your shoulders, Your arms, Your hands. Every cell is absorbing this pure divine light and every cell is releasing the lower frequencies. Absorbing this higher divine light. Just bring it through your upper back and chest. Through your lower back and stomach. Through your thighs, Your knees, Your ankles and your feet. And let it come out through the bottom of your feet, Anchoring you down all the way into the earth. Take a deep breath in and as you exhale, Bring your focus again to your heart center. And continue to relax. Choose to let go of the tension, The mind chatter. Just let it go. Focus on your heart. How does your heart feel right now? Inside your mind, Say, I ask and intend to release my anxiety, My worries, My concerns. About my life. About everything. About who I am. About what I am supposed to do. I am asking to just let go right now. All of this mind chatter, This questioning, I let it go. Take a deep breath in and as you exhale, Let it go. Say quietly from your heart, I am now choosing to be at peace. To be at peace with who I am and where I am. I am choosing to feel good. I am choosing to be in the now, In the moment and be at peace. Take a deep breath in and as you exhale, Feel your heart again. And quietly ask, Intend to be at peace. At peace. At peace with who you are and where you are now. Take a deep breath in and as you exhale, Slowly, Slowly, Take your time. And whenever you're ready, Open your eyes.