Letting Go Of Deep Anger Towards Yourself
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Letting Go Of Deep Anger Towards Yourself

by Evelien van Ommen

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10

Beneath many layers of anger towards others or circumstances, there is always a deeper pain. A quiet, often hidden anger towards yourself. This meditation gently brings awareness to that layer, without judgment or force. You are invited to acknowledge it, to feel it, and to begin releasing it. It is an anger you have towards this reality, everything that is going on here, and to you putting you here. As this energy begins to move, space opens for compassion, for acceptance, for a different relationship with yourself. A return to your own presence. This meditation is part of the course “Releasing Anger And Rage: Returning Home To Your Natural State”. With gratitude to Frits Evelein for the music.

AngerSelf CompassionAcceptanceMeditationSelf ForgivenessEnergy TransmutationMuscle RelaxationMind QuietingSacred SpaceVisualizationDivine AlignmentVisualization TechniqueAnger Release

Meet your Teacher

Evelien van Ommen

Apeldoorn, Nederland

Meet your Teacher

Evelien van Ommen

Apeldoorn, Nederland