Take a deep breath in.
Deep,
Deep breaths.
Into your now.
And exhale through your mouth.
And just relax.
And relax.
Release any tension from your body.
From your muscles.
Let go of all the busyness.
Let go.
For a moment.
Of the outside world.
Allow yourself to come home to you.
Home within your heart.
Home within your body.
Take a deep breath in.
And as you exhale.
.
.
Quiet down some more.
Sink into your body.
Your body is your closest companion in this life.
It is the vehicle through which you experience the human reality.
Interact with it.
And move through this beautiful and sometimes quite messy.
Human experience.
All of it.
Is here for you.
All of it,
Your entire life,
Contributes to the growth and expansion of your consciousness.
And you receive.
Everything you need for that.
In every now moment.
And again,
Take a deep breath in,
And as you exhale,
Allow yourself to fully arise.
Soften your eyes,
Soften your gaze.
Relax all the muscles in your face.
In your neck and your shoulder.
And I should check in with your body.
Do you feel some tightness somewhere?
Some pressure.
Some contraction Simply bring your attention there.
Nothing needs to be changed.
Just become aware.
Connect with this place.
And perhaps this place within your body has a message for you.
Allow yourself to receive it.
Now take another deep breath in and if you exhale Bring your focus to your heart.
Imagine that you are sitting.
In a ball of light.
This is your own sacred space,
A sphere of light all around you.
With the energy of SOAR.
It is pure white and silver light.
This light is clearing and cleansing.
Every wobble.
Every block.
Within your energy field.
And within your physical body.
It is clearing and cleansing your perception.
As though the window through which you see and experience your reality.
Is being cleansed.
Layered and cleansed.
Automatically.
Allow this energy to do the work for you.
Know that this energy is clearing everything that no longer belongs there.
This energy.
Is now creating a pure and clean day.
Clear.
Sacred Space.
For you.
How large,
How small is this ball of light around you?
How close is it?
To your physical body.
Might be an inch from your skin.
Might be a feat.
Just notice.
There is no right,
There is no wrong.
Then from your heart take a deep breath in and as you exhale ask and intend to expand.
To expand out your energy field.
Ask and intend.
For your vibration.
To be raised up.
To a thousand hertz.
Notice what happened.
Allow your bubble of light.
To expand and expand until it reaches 10 to 12 feet.
Beyond your physical body.
Take a deep breath in.
And as you exhale Push out.
Ask to expand.
It will raise your vibration.
This is your.
Sacred Space.
And from your heart.
Let's state your intent.
I ask and intend.
To create a sacred space.
I ask and intend to keep away all distracting thoughts,
Energies and information.
I ask an intent.
That my spirit family of source is present with me now.
And I ask in intent for them to help me create and maintain this sacred space.
I ask them to help me today.
To support me and my work.
And I ask and intend that my energy be powerfully aligned with the energy of Source at the center of this universe.
And the energy of my own True Divine Essence.
I ask for this energy to flow to me and through me and fill my entire physical being.
3D experience.
I ask anything.
To co-create with my higher self.
And to create an agreement.
A powerful agreement.
Which we both abide by.
And from which we create a powerful experience.
In which my human self can truly feel and experience that it is guided.
Guided in every moment.
In deep communion and connection.
With my True Divine Essence.
We are co-creating this life.
Together.
We always were.
But as of now,
As of today.
We will co-create it even more deliberately.
Together.
I ask an intent.
To create a powerful agreement.
For this new way of being.
And so it is.
Take a deep breath in,
And as you exhale,
Focus on this ball of light around you.
Ask to raise your vibration and to expand out.
This ball of light.
Until it reaches approximately 10 to 12 feet.
Beyond your physical body.
Take a deep breath in.
And as you exhale,
You just visualize,
Imagine intense.
That you are expanding and expanding.
Feel the space opening around you.
Ask to merge.
With your own spirit self.
At the boundary.
Of your energy field.
At 10 to 12 feet.
Beyond your physical body.
Take a deep breath in and as you exhale Again,
Ask intend and choose.
To co-create a new guidance agreement.
With your higher self.
Imagine.
That the human you is sitting within this sphere of light.
Holding a piece of paper and a pen.
A visual eye.
That it is as if you're higher self.
Is also holding this pen as if your higher self has a physical hand.
And it's gently resting over you.
Over your human hand.
You are in this together.
You are holding the pen together.
You are writing this agreement.
Together.
You are co-creating.
Everywhere.
Take a deep breath in and as you exhale Write down the first line item.
As if you are writing it down on this piece of paper.
The first line item set.
This agreement works because I believe this is how it works between us.
You,
My higher consciousness,
Provides me with everything I need.
In every moment.
I trust this completely.
I create what I believe.
And I believe in this agreement.
As of now.
As of today.
Everything I need comes to me and flows through me.
I am a clear and open channel.
The clearer I become,
The more accurately I receive.
And the more accurately I receive,
The more powerfully I create.
And so it is.
Imagine yourself writing this down.
Feel the foundation of your agreement.
Becoming established.
Within your consciousness.
Next line item.
From this moment onwards,
I choose to honour.
This agreement.
I will return to it whenever needed.
Take a deep breath in and as you exhale Allow yourself to discover.
What you would like to agree upon next.
Maybe you want to create a section about feeling and bodily guidance.
For example,
You can write I ask,
Intend and choose to communicate clearly with my higher self.
When I ask a clear question,
I receive a clear answer.
Through my heart and body.
I recognize a yes.
Through a sense of expansion,
Opening and release.
I recognize and know.
Through a sense of contraction or closing.
In my heart.
In my body.
And please adjust these words according to the unique language.
Of your own body.
How do you want it to work?
You can always return and change it.
It's between you.
Take a deep breath in.
And as you exhale Imagine a screen.
Appearing in front of you.
Within your bubble of light.
And on the screen you can start to scroll through possible forms of guidance.
Scroll through the list.
You see numbers,
Colors.
Animal,
Dream.
Words,
Physical sensations,
Synchronicities.
Number plates,
Animals,
Birds,
Butterflies.
Everything in your reality.
Can appear.
On this screen.
Allow yourself to scroll through these possibilities.
And simply notice what draws your attention.
Let it come to you,
You don't have to figure it out Pick one,
Pick several.
There are infinite possibilities.
Now ask yourself,
Where would I like to receive clearer guidance?
In this point of my life.
Do I want reassurance that I'm aligned with my path?
Do I want greater clarity about whether to take a particular action?
Do I want support in recognizing when something is complete?
Do I want a sign that reminds me that I'm held and supported?
Allow it to come up.
And choose the sign or symbol.
That will represent,
Carry this meaning for you.
Maybe you choose a number,
A color.
An animal is sung.
Or a physical sensation.
And what do you choose for this sign to mean?
Write it down.
Write it all down.
When I see this number,
It means.
.
.
When I encounter this animal,
It reminds me.
.
.
When I feel this sensation,
It tells me.
Allow the words to come naturally.
You are creating your own unique language.
You are creating.
The legend.
For your own map of life.
Just keep writing.
Imagine that you are riding it energetically.
Grab a piece of paper.
And write it down in physical form.
Whatever wants to become part of this first agreement.
Let it flow onto the page.
Take your time,
Pause the audio.
This is all between you and you.
Or continue the process later.
In your own time.
For now,
Simply allow this first version to be completed.
Take a deep breath in and as you exhale See this completed agreement in front of you.
This piece of paper,
Filled with the words,
Signs and intentions you have chosen.
This is the first version of your guidance agreement.
Congratulations.
Within your bubble of light.
Imagine your higher self.
Appearing in front of you.
As if it was another human being.
Offer the agreement to your higher self.
Or opt for a copy of it.
To your higher self.
Hand it over and say.
This is our new agreement.
From this moment onward.
We live and co-create together.
This agreement.
And so it is.
Take a deep breath in,
And while you exhale,
Consider it done.
Now,
See this piece of paper transforming into a beautiful sphere of light.
It is no longer simply written language,
It is information.
It is a consciousness on its own.
It is life.
It is a powerful consciousness.
Which you co-created.
Allow this consciousness,
This sphere of light,
To take on any color that feels beautiful and powerful to you.
Allow this color to anchor this agreement.
In your consciousness.
Take a deep breath in and as you exhale Feel that this light is expanding.
Your entire energetic field.
It fills your bubble of light and it flows.
Through your physical body.
It enters every cell.
The information of this agreement becomes integrated throughout your entire being.
This is a living reality.
Within you.
Feel as any.
It is supporting you.
Guiding you.
Allow yourself to rest within this light.
Feel the energy.
Of your new agreement.
Feel the energy of this new chapter.
Feel the deepness.
Relationship between you and the world.
And you.
From your heart to say.
I now choose this as my reality.
I choose to co-create my life at this new level.
And I choose to live in clear alignment.
With the energy of Source,
My Divine Creator.
My higher self.
And my divine purpose.
As I grow,
Our communication becomes clearer and clearer.
And as I release the blocks within me.
The guidance just flows.
I trust.
I trust myself.
I trust.
My higher consciousness.
We are one.
And so it is.
Take a deep breath in,
And as you exhale,
Remain wrapped within this beautiful energy Know that this agreement is true as of now.
And you can always return to it and adjust it.
Know that your higher self is always here.
Guiding you.
Know that you are never alone.
Feel the energy.
So in it.
Whenever you're ready.
Gently bring your focus back to your physical body.
Feel your feet on the floor.
Feel the space around you.
Slowly slowly whenever you're ready.
Open your eyes.
