Find a comfortable position.
Close your eyes.
And take one deep breath in through your nose.
And release it slowly through your mouth.
Good,
Let your body begin to soften Take another slow breath in and as you exhale feel your shoulders drop your jaw and clench.
Your hands grow heavier.
With every breath out,
Your body releases a little more.
Feel the weight of your legs,
Your arms,
Your entire body sinking gently.
Breath out.
Your mind is beginning to slow.
You are safe.
Your health.
Nothing needs your attention right now.
Now,
High above you,
Imagine a beautiful beam of pure light.
Brilliant and warm.
Beginning to move toward you.
It touches the top of your head.
And it starts to flow down slowly.
Screw your head.
To be honest.
.
.
Through your shoulders.
Moving down through your chest,
Your belly.
Your arms.
Your hands to your lips,
This light is dissolving every tension,
Every worry,
Every tightness in your body.
Wherever it flows,
It heals.
Wherever it touches,
It softens.
Now this light begins to gather at the center of your chest.
It's your heart.
And there it starts to glow.
A deep radiant green.
This green light is your life force,
Your wisdom.
Your truth.
With expanding now beyond your chest.
Beyond your body.
Also with warmth and intelligence.
This is your Higher Self,
Your Inner Knowing,
Always Here,
Always Waiting.
Now I want you to notice some odd thoughts beginning to surface,
The doubts,
The fears,
The critical voice.
The stories that hold you back.
Don't resist them!
Just absorb them.
But now I want you to be honest with yourself.
If you continue carrying these thoughts.
What does your life look like in 5 years?
The same dark thoughts.
Imagine your life.
What does your body feel like?
Your relationships,
Your war.
Your sense of self.
And ten years from now,
If nothing shifts.
How you imagine your life.
Really feel it.
Not to suffer,
But to understand.
This is important information.
And now you are ready to let that go.
Imagine a pure white light.
Beginning to surround those thoughts.
Gently lifting them up.
Dissolving them releasing them from your body.
From your mind.
From your future.
Breathe out of this thought.
Let them go.
They no longer belong.
Now,
In that cleared open space,
Imagine what becomes possible when you choose new thoughts,
Thoughts of trust,
Capability.
Expansion.
What does your life look like in 5 years when you're aligned with your True Self?
See your face,
See how you move through the world,
The opportunities that find you,
The relationships that surround you,
And then 10 years from now,
What have you created?
Who have you become?
Feel it in your body.
This is real.
This is available to you.
Now place your hand on your heart if that feels right.
And begin to remember everything you already have the people who love you.
The moment that has shaped you.
The strength that has carried you this far.
Say thank you.
For your body.
Or even wine.
For every experience that brought you here.
And now from this place of fullness and trust.
Offer your deepest request to your Higher Self.
Notice a prayer or flag.
But as an intention from someone who already knows they are worthy.
Speak it silently now.
Is received.
One final time.
Feel that white light moving down through you.
From the crown of your head.
Through every cell.
Sweeping away any remaining heaviness,
Any fear.
Your body is clear.
Your mind is open.
Your heart is full.
Thank you Hyacel for this connection.
It is always within you.
Always accessible.
Always on your side.
Now slowly and gently begin to return.
Become aware of the room around you.
Move your fingers.
Your body.
Take one full breath in.
And release it.
And when you're ready,
Gently open your eyes.
Welcome back!
