The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEva Grace is a hypnotherapist and subconscious-work practitioner whose guided meditations help high-functioning women quiet a busy mind and come back to a felt sense of calm. With a background in medicine and training in Quantum Healing Hypnosis Technique (QHHT), NLP, and emotional-intelligence coaching, she brings a rare blend of clinical understanding and deep inner work to every practice she creates. Her sessions center on the nervous system — not as something broken, but as an intelligent system doing its best to keep you safe. Through gentle hypnosis, breath, and visualization, Eva guides listeners out of the “wired-but-tired” loop and toward rest, safety, and clarity. Her meditations are made for anyone moving through anxious thoughts, restless sleep, overthinking, or the quiet pressure of always holding it together. Originally from Russia and now based in the United States, Eva teaches in a warm, grounded voice shaped by both science and lived experience. Whether you have five minutes or thirty, her practices offer a soft place to land and a gentle way back to yourself.
Read more
Speaks English and Русский
Joined Insight Timer in July 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app