Morning Affirmations + Sound Bath || Non-Separation

Peace & Welcome.

Use this 15-minute guided affirmation to start your morning and shift into the frequency of having. So often we forget that when we want or desire things, we call and affirm them as being separate from us. This practice is to acknowledge that we are not separate from the things we want, desire, have, and are.

This was handcrafted by a human. Shot at a Buddhist monastery in Northern Thailand. Voice recorded in Chiang Mai, Thailand. Sound bath recorded in Toronto, Canada.

Transcript

Peace. You're welcome. This will be a 15 minute guided affirmation focusing on non-separation. I invite you to take a few deep inhales in through the nose. Followed by an open mouth exhale. By taking these few in hands. For activating our parasympathetic nervous system. Rest and repair feature. Telling our body. And we're calm. Or safe. And we're at peace. Ready and worthy to receive. You can continue to take some deep inhales. Or let your breathing follow to a natural rhythm. I am not separate from what I want. Desire. And am. I am not separate from what I want. I am not separate from what I desire. I am not separate from abundance. I am not separate from joy. I am not separate. From peace. I am not separate. From excitement. I am not separate. From contentment. I am not separate. From satisfaction. I am not separate from wholeness. I am not separate from health. I am not separate from wealth. I am not separate from love. I am not separate from fulfillment. I am not separate. From completion. I am not separate. And what I want. Desire. This is the frequency of having. I have all that I want. I have all that I desire. I have abundance. I have joy. Peace. I have excitement. I have contentment. I have satisfaction. I have wholeness. I have wealth. I have. Love. I am fulfilled. I am complete. I am abundant. I am joy. I am. Be peaceful. I am excited. I am. I am satisfied. I am. I am healthy. I am wealthy. I am. And love. I am. This is the frequency of having. And we can take some time here to. . . Let this integrate. Allow our frequency. To harmoniously resonate with having. And now to activate and embody this frequency. Take a moment here to shift. To the frequency of gratitude. I am grateful for having you. I am grateful for my love. I am grateful for my wealth. I am grateful for my health. I am grateful for my satisfaction. I am grateful for my contentment. I am grateful for my excitement. I am grateful for my peace. Grateful for my joy. From my abundance. I am grateful for what I have. You Let's take another look. Let this all go. Integrate into our being. Generous. Present moment. For choosing to share your time with me. Thank you for applying today's bomb.