Emily Nichols

You deserve to make time to be present and connect to your breath, close all the tabs, and create a Meditation and Yoga practice that becomes a habit... a lifestyle to support you in all seasons of your life. Emily is described as a motivating, dynamic, and intentional Habit & Fitness Coach helping women (in particular midlife moms) make their health a habit via a simple and realistic system. She believes movement is emotional, and spiritual and can be fun too in order to support you and the ones you love. Her Meditation and Yoga sessions and Talks will help you TRAIN FOR LIFE. Emily is the host of the top 1.5% ranked podcast, Habit Hack Your Health, a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Yoga & Meditation Instructor, Behavior Change Specialist, & Taco Tuesday Enthusiast.

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