Finding The Magic In Your Life

Train your awareness to notice the magical moments that are woven into your day. This meditation invites you to slow down and be present with the moments of joy available to you when you're open to it.

Transcript

Grand Risings, Today we will open ourselves up to the magic of our lives. Settling into your most comfortable position for this meditation and beginning to take a slow breath in all the way down into your belly, Up into your sternum, Your ribs, Your collarbones, And melt on the exhale your jaw, Your shoulders, Your tongue. Gently arrive here in your body. Today will be made of many small moments, Tiny moments, Some that we may not even hold in our awareness if we are not conscious. Every piece, Every moment of the day will shape how the day feels. So today we look for them, We notice them, We sit in presence and awareness with them. As you walk through your day today, Feeling the warmth of the sunlight on your skin and noticing that, Or the breeze, Noticing that, The birds in the background. Notice a kind glance from a stranger walking past you, Or a moment that you get in stillness alone. Noticing all of these quiet forms of magic as they show up in your day. It doesn't have to be a grand gesture, And don't force yourself to look for things. Just arrive to the moments that feel like small openings where the day softens, Where the day invites you to become present with it. I want you to breathe here, Inhaling in, Bringing in bright, Fresh, New energy into your body. And exhaling, Allowing the stress and the tension to release with each breath. And do this throughout your entire day today, Whenever you feel disconnected. Repeating silently to yourself, Or maybe even out loud, I am available to notice the magic in my day today. Show me how good it can get, And let that land in your body for a moment. You're not creating anything for you to do today, You're simply allowing yourself to see the moments that you may have just passed by. So as you move throughout the day, Let these moments find you, Like tiny little treasures that are hidden in plain sight. Each breath right now, Inhaling, Exhaling, Opening yourself up to the noticing of all of the magic in your day. I hope that this day brings you the remembrance of how magical your life truly is. Have a bright, Beautiful, Blessed day. I will see you again soon.