10:34

The Intro: A Guided Breathing Practice For Calm And Presence

Name: The Intro: A Guided Breathing Practice For Calm And Presence
Uploaded: 2025-07-15T23:13:08.896Z
Duration: 10 min 34 s
Channel: El Shaddai Phiri
Description: This gentle 10-minute guided meditation invites you to slow down, reconnect with your breath, and return to the present moment. With simple breath awareness and calming cues, this practice helps quiet the mind, release tension, and ground you in stillness. Perfect for beginners or anyone needing a short pause in their day to breathe, reset, and be.

by El Shaddai Phiri

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle 10-minute guided meditation invites you to slow down, reconnect with your breath, and return to the present moment. With simple breath awareness and calming cues, this practice helps quiet the mind, release tension, and ground you in stillness. Perfect for beginners or anyone needing a short pause in their day to breathe, reset, and be.

Breathing Meditation Calm Presence Beginner Relaxation Grounding Self Compassion Sensory Awareness Gratitude Breath Awareness Body Scan Thought Observation Grounding Technique Gratitude Practice

Meet your Teacher

El Shaddai Phiri

Oakland, CA, USA

Meet your Teacher

El Shaddai Phiri

Oakland, CA, USA

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