13:50

Managing Intrusive Thoughts

Name: Managing Intrusive Thoughts
Uploaded: 2026-01-21T04:33:10.139Z
Duration: 13 min 50 s
Channel: El Shaddai Phiri
Description: Through slow, soothing breaths and compassionate affirmations, this meditation provides practical tools to gently work with intrusive thoughts and restore inner calm. No prior experience is needed or required.

by El Shaddai Phiri

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Through slow, soothing breaths and compassionate affirmations, this meditation provides practical tools to gently work with intrusive thoughts and restore inner calm. No prior experience is needed or required.

Intrusive Thoughts Self Worth Thought Observation Visualization Breath Awareness Self Compassion Body Awareness Meditation Relaxation Intrusive Thought Management Self Worth Reaffirmation Train Visualization

Meet your Teacher

El Shaddai Phiri

Oakland, CA, USA

Meet your Teacher

El Shaddai Phiri

Oakland, CA, USA

© 2026 El Shaddai Phiri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.