Releasing Self-Blame: EFT Tapping For Guilt And Shame

Do you find yourself replaying something that happened, unable to forgive yourself or let it go?
This EFT tapping session gently guides you to release self-blame, guilt, and shame — not just from the mind, but from your multidimensional DNA.
Working with your higher self and guides, we explore what your soul most needs to understand from this experience, so that healing can move through every layer of your being.
This practice is for anyone who has been carrying the heavy weight of something they cannot put down. You are not broken. You are ready to heal.

Transcript

Hi, I'm Freya Davies. Are you carrying something around, Something that's happened that you can't forgive yourself for? We're going to tap on that and begin to witness and release it. I'd like you to just start tapping on the side of your hand with me. Tuning in to what it is. And really think about, You know, Allow yourself to be present. Where do you feel it in your body? And what emotions do you feel? Shame is really likely. Regret. Bring it to mind and then just follow along after me. Please change any words that don't fit for you. Just state out loud what works for you. And I'm just going to go with a few to try and cover. Even though this thing happened. And I can't forgive myself. And I feel this sadness in my heart. And this shame. I'm open to the possibility. That I might be able to accept myself and my feelings. And even though this thing happened. And I just keep blaming myself. I'm letting my body know I am safe. And even though this thing that happened. . . Makes me feel so ashamed. Right here and now, I am safe. And I allow myself to feel my feelings. Moving to the eyebrow, Just where the eyebrow begins. This thing that happened. And bring it to mind. Let it be there in your mind. Mind and your body, Just connect with it. What was happening? Just keep tapping and breathing deeply. Let yourself see it, This thing that happened. I feel this shame. Breathing deeply. Where do you feel that in your body? I feel this grief in my heart. Maybe you feel anger in your belly could be anywhere, Please state it out loud for you. I feel this tension in my throat. I can't stop blaming myself. It should never have happened. I shouldn't have done that. Under the arm. And I just keep replaying it. All of this blame. It's so heavy. I give myself permission to feel my feelings. All of this blame. This shame. This regret. What are you feeling in your body? State out loud what you can feel. And breathing deeply. When we're doing this work, We start to breathe shallow, Very shallowly. Powerful to just simply be tapping and being present with what happened and simultaneously calming your nervous system, Just breathing. This thing that happened. State out loud what it was. This thing that happened. It should never have happened. And I carry this regret. All of this blame. It might be safe to begin to let some of this go. Just shake your hands out and we're going to go back to the side of the hand. Even though I'm carrying this blame and this shame. There's a part of me that wants to let it go. But there's another part that can't. And I'm open to accepting all parts and pieces of me. And even though this thing that happened I feel such regret and shame. I'm open to the possibility. That I can begin to let some of it go. And even though this thing happened. And I can't forgive myself. I choose to accept myself anyway. All of this blame. This shame. This thing that happened. I'm calling on my guides and my higher self. Please help me. Show me what I need to know. It is my. . . Choice my right to begin to let this go. I am a divine being of light. With full free choice. And I. . . Choose to let this go. And I ask to be shown what I need to know. Processing and releasing this. From my multi-dimensional DNA. All the way back to its origin. Through all parts and pieces of me. Through all lifetimes and dimensions. Right through to this one. And out into the future. This no longer serves me. And I choose to step through this window of opportunity. Asking my guides and higher self. To show me what I need to know. And tune in. What are you feeling now? There's so many layers, We'll just keep tapping through the points and breathing deeply. There's so many layers. And while you can let go of maybe a part, There'll be some more resistance somewhere. It's about. . . Seeing it. Witnessing it. Letting yourself feel it. Just keep on doing the work. More things will come up. A daisy chain to other things and I give myself permission. To feel my feelings. I have a right to my feelings. They make sense. This should never have happened. And even with all of this shame, I'm open to the possibility. That I can begin to accept myself anyway. I choose to See things in a new way. It might be safe to see things clearly. I choose to receive and perceive. New and higher dimensions. New possibilities. I deeply and completely. Love and accept myself. Exactly as I am. Allowing myself to be guided. To be helped. I'm not perfect. And that's OK. I choose to acknowledge how far I've come. And think back to a year, Maybe two, You know. Note where you've come from. You're here, You're doing this work. It's amazing. Right here and now I am safe. I give myself permission to let go. And just bring in your hands over your heart and just close your eyes with me. Then repeat. All is well on a soul level. And so it is. So I hope that's helped. It's just a very quick tapping, You can keep on doing it. There'll be layer after layer, These things. Complicated but you can start to if you keep asking questions of yourself and your guides and your higher self you will receive the insights that you need. And you will transform it. All my love.