EFT Tapping: Release Control And Open To Miracles

This short EFT tapping session is designed for busy days when you have a lot going on and not much time. In just under five minutes, you will tap through two rounds: one to acknowledge the overwhelm and release the need to control, and one to open yourself up to your highest good, unexpected help, and magic and miracles. When you speak positive suggestions out loud, your brain actively seeks out evidence of them throughout your day. EFT tapping works by combining gentle acupressure with spoken affirmations to calm the nervous system and shift your energy fast. You do not need any experience to follow along.

Transcript

Hi, This is a really quick tapping sequence to help set yourself up for the day. We're going to do two rounds. One is just to acknowledge everything that's going on for you, And the second is to open yourself up to the potential that is always available. One of the things I love about saying these things out loud. Is that the brain actually goes looking for the evidence for everything that we suggest to it. And it finds it for you. So let's go. Tapping on the side of the hand. Even though I don't know what today is going to bring. So repeat after me. I'm safe here and now. And I choose to open up. To what is possible. And even though I don't know what today is going to bring, I choose to relax. And let go of all expectations. And even though I don't know what today is going to bring, I give myself permission to relax. And release the need to control. Moving to the eyebrow. There's so much going on right now. There's so much that needs to be done. It feels overwhelming. Under the eye. Under the nose. It's hard to trust that things will work out. Under the mouth. All of this overwhelms me. Collarbone. I am safe right here and now. Under the arm. I give myself permission to feel my feelings. Top of the head. It is safe to begin to let go. Move into the eyebrow again. I choose to trust that good things can happen for me. Side of the eye. What if I received unexpected help? Under the eye. I ask my guides and my higher self to help me. I receive and perceive new things all the time. Under the mouth, Why are things so much easier now? Carla Byrne I don't know, It's just the way it is. Under the arm. I am open and receptive to magic and miracles. To upper the head. Today, Everything works out better. Than I could have ever imagined. Now just take your hands over your heart and let your consciousness come to your heart. And repeat after me. All is well with me. On a soul level. And so it is. And have an awesome day. Thanks for tapping with me.