Hi,
This tapping session is about.
.
.
Acknowledging the fear and The difficulty around not knowing what's going to happen,
Being able to tolerate uncertainty.
Because the one thing we really know is.
.
.
Things will change.
Life is always changing.
So let's just Tune in to that.
We start tapping.
If you're not familiar with tapping,
Just follow along.
Change any words that I say.
Are you alright?
Speak them out loud if you can.
And the first thing I want to do is get you to connect with your body.
Now,
There's no right or wrong to this,
So if you don't feel anything,
That's okay.
But when you think about.
.
.
Bring to mind something that's really causing you pain.
A lot of anxiety.
Something that is so uncertain,
Perhaps there's something that works.
Whatever it might be.
Where do you feel that in your body?
That uncertainty,
Is it fair and do you feel it in your heart?
Your throat,
Maybe in your head.
Your stomach.
Just acknowledge that.
And don't worry if you don't feel it anywhere.
And how strong is it on a scale of 0 to 10?
Just make a note of that.
Let's get going.
Even though I feel this anxiety,
Because I don't know what's going to happen.
And it's so overwhelming.
Right here and now I am safe.
And I choose to relax.
Even though I can't tolerate uncertainty.
I feel all of this anxiety.
I feel it in my stomach.
Or wherever you feel it.
I'm letting my body know that I am safe.
Right here and now.
And I choose to accept myself and my feelings.
Even though I don't know what's going to happen.
And I can't handle it.
It's overwhelming.
I am safe here and now.
And I choose to love and accept myself.
Going to the eyebrow just where the eyebrow begins.
All of this uncertainty.
I don't know what's going to happen.
Side of the eye.
I feel all of this uncertainty in my body.
Tune in to where you feel it.
Feel it in my throat.
One knit.
My shoulders.
Wherever it is.
Under the eye,
This heaviness.
I don't know what's going to happen.
Under the nose,
All of this uncertainty.
It's too much.
Breathing deeply,
Taking a nice deep breath on each point.
I feel all of this uncertainty.
And I'm okay.
Breathing.
For the pain.
I don't know what's going to happen.
It's too much.
And they are.
Right here and now,
I am safe.
And I call on my guides and my higher self.
Please help me.
Top of the head.
Help me to let go.
Help me to trust.
Under the eyebrow.
All of this fail.
Is uncertainty.
Of the eye,
This anxiety.
I choose to begin to let it go.
And I ask for help.
I am a divine being of light.
With full free choice.
Under the nose.
And this is my choice.
I choose to let go.
Under the mouth.
I choose to release my need to control.
Tune into what's coming up for you.
There could be a lot more still yet.
This is just a really quick tapping.
You may need to go deeper a bit.
Or the sphere.
It makes sense.
I choose to acknowledge my feelings.
Just energy.
It's just stuck energy.
Top of the head.
Acknowledging my feelings.
They make sense.
And I have a right to my feelings.
Eyebrow.
It hasn't been safe to not know what's going to happen.
Side of the eye.
And so I've held on,
Gripping.
Trying to control it.
Breathing deeply.
Under the eyes but it might be safe to begin to let go.
Letting go now from every cell in my body.
Under the mouth.
For releasing it from my past,
My present and my future.
Collarbone,
This need to control.
I am safe right here and now.
Asking to be shown what I need to know.
Opening up to the possibility.
That I can trust.
Myself.
And life.
Acknowledging how far I've come.
And right here and now.
I am safe.
And then just bring your hands to your heart and repeat after me.
All as well on a soul level.
And so it is.
You've got this.
