EFT Tapping For Resistance | Release What's Holding You Back

Resistance has a way of cropping up whenever we want to make changes in our lives. And that is completely normal.
Our nervous system is wired to keep things familiar. It doesn't care whether something is good for us. Familiar feels safe. So whenever resistance shows up, whether as procrastination, self doubt, overwhelm, anxiety, or just a vague feeling of not wanting to start, that is your nervous system doing its job.
This is a short tapping practice you can return to any time you feel that resistance. It is intentionally open, so bring whatever is relevant for you right now. We will acknowledge what is coming up, allow it to be witnessed, and gently begin to let it go.
Come back to this practice as often as you need to.

Transcript

Resistance is a way of cropping up when we want to move forward. And that's completely normal. Our nervous system. Would rather things stay exactly as they are. It doesn't care whether something's serving us or not. Familiar feels safe. So here's a quick tapping script that you can come back to as often as you like to help to clear that resistance. Bring to mind whatever it is that you're feeling resistance about. And take a moment to tune into your body. Can you feel that somewhere? A gripping? Heaviness, Tightness, It could be anywhere. And on a scale of 0 to 10. How strong is that? Just make a note of that and you can come back and you can check later. So. . . Take a deep breath in through the nose. And just. . . Breathing out through the mouth. Tapping on the side of the hand. Even though I'm feeling all of this resistance. It might be safe to accept myself and my feelings. And even though I'm feeling all of this resistance, I'm curious. And even though I feel all of this resistance, Right here and now I am safe. And I choose to explore this. Moving to the eyebrow. Feeling all of this resistance in my body. I'm feeling this resistance and it's stopping me moving forward. Under the eye. I'm feeling this resistance in my gut. Under the nose. I feel this resistance in my nervous system. Under the mouth. I feel this resistance in my mind. Collarbone. I feel this resistance in my heart. Under the arm I feel this resistance in my energy field. Top of the head. All of this resistance in my body. And then going back to the side of the hand. Even though I have all of this resistance. It might be safe to begin to let it go. Eyebrow. Part of me wants to move forward. Side of the eye. Part of me is holding on to this resistance. Under the eye because it might be keeping me safe. Under the nose. Even though part of me thinks it's keeping me safe. Under the mouth. It might be safe to let it go. Collarbone. All of this resistance. Under the arm. It is safe to let it go. Top of the head. I choose to release this resistance. Side of the hand. I ask my guides and higher self to help me. Eyebrow. I choose to release this resistance from my mind. Side of the eye. I choose to release this resistance from my heart under the eye I choose to release this resistance from my nervous system. Under the nose, Releasing this resistance from every cell in my body. Under the mouth. Releasing this resistance from my present. Collarbone, Releasing this resistance from my past. Under the arm. And releasing this resistance from my future. Top of the head. Allowing my guides and higher self to help me. Eyebrow, Releasing this resistance from anywhere and everywhere in the universe. Side of the eye. I am moving forward with ease and trust. Under the eye. With clarity and confidence. And just put your hands over your heart. Just repeat after me. All is well on a soul level. And so it is. Thank you for tapping in with me. All my love.