Meditation For Period Pain & Emotional Release

A gentle guided meditation for moments when your body feels heavy, sensitive, or in need of extra care during menstruation.

In this practice, you are invited to soften into your breath, connect with your lower body, and use a calming river visualization to support emotional release and inner ease.

This meditation is designed for period pain, emotional heaviness, and the need to slow down without guilt.

Best listened to while lying down or resting comfortably.

Music : "River Fire" by Kevin MacLeod
Instruments : Drums, Hang Drum, Bells, Flute