Get Your Period Back | Guided Affirmation Meditation

Missing or delayed periods can sometimes leave us feeling frustrated, disconnected, or worried about our bodies.

This guided affirmation meditation is designed to help you slow down, relax your nervous system, and create a sense of safety within yourself. Through gentle affirmations and calming music, you'll be invited to release stress, let go of fear, and reconnect with your body's natural wisdom.

Repeat the affirmations silently or out loud, and allow yourself to soften with each breath. There is nothing to force only an invitation to trust, rest, and receive.

Transcript

Welcome to this healing space. I am your host Pratyansha, And today we are going to relax the mind and body through affirmations. Sometimes our womb doesn't feel safe enough to let go. Our period is one of the body's natural ways of releasing what it no longer needs from the month that has passed. With the help of this affirmational meditation, You're gently training your mind to send signals to your body that it is safe to relax, Safe to let go, And safe to release. Find a comfortable position. Allow your hands to rest wherever they feel comfortable. Close your eyes if that feels good for you. Now take a slow deep breath in. And gently breathe out. Again, Breathe in peace. And breathe out any tension you're holding. Allow your shoulders to soften. Relax your jaw. Relax your stomach. You Allow your entire body to become heavier with every breath. Today, There is nowhere else you need to be. Nothing you need to do. Just be here with yourself. Now I am going to read a series of affirmations. Simply repeat after them. Either silently in your mind or out loud. Will go through them twice. After that, I'll leave you with calming music so you can continue repeating the affirmations that resonate most with you. Let's begin. I am stress free and my period is coming. I am stress free and my period is coming. My body is relaxed. My body is relaxed. My hormones are balanced. My hormones are balanced. My mind is slowing down. My mind is slowing down. I am filled with positivity. I am filled with positivity. I am letting go of all my worries and fears. I am letting go of all my worries and fears. I attract positive experiences into my life. I attract positive experiences into my life. I can feel stress slowly leaving my body. I can feel stress slowly leaving my body. My body and my muscles are completely relaxed. My body and my muscles are completely relaxed. Everything is going to be okay. Everything is going to be okay. I trust in my body's ability to have a healthy period. I trust in my body's ability to have a healthy period. Oh Everything in my life is happening perfectly. Everything in my life is happening perfectly. Now you can rest your hands on your belly. And repeat the following affirmations. My menstrual cycle is balanced. My menstrual cycle is balanced. I bleed normally each month with ease. I bleed normally each month with ease. I love my body. I love my body. I can feel my period coming. I can feel my period coming. I choose a healthy lifestyle that helps my body function at its best. I choose a healthy lifestyle that helps my body function at its best. I see positive changes in my body every day. I see positive changes in my body every day. I set my worries aside and allow my body to do its job. I set my worries aside and allow my body to do its job. I am in control of my stress levels. I am in control of my stress levels. Feeling relaxed is my natural state. Feeling relaxed is my natural state. I am naturally stress-free. I am naturally stress-free. With every breath I take, I become calmer and calmer. With every breath I take, I become calmer and calmer. I am in control. I am in control. All is well in my world. All is well in my world. I know my period is coming. I know my period is coming. I am enough. I am enough. I am worthy of good things. I am worthy of good things. I easily overcome stressful situations. I easily overcome stressful situations. You My mind and body are at ease. My mind and body are at ease. You I focus on positive progress. I focus on positive progress. I am stress free and my period is coming. I am stress free and my period is coming. Now continue breathing slowly. Allow the music to guide you. Repeat whichever affirmation feels right for you. Remember. There is nothing you need to force. Nothing you need to control. Simply allow your body to relax, Release and receive. Stay here for as long as you need. Thank you for meditating with me today. Take care and I'll see you in the next meditation. You you