Welcome to this healing space.
I am your host Pratyansha.
And I present to you this opportunity to release negative attachments.
To people,
Places or any habits that are not serving your highest good.
These negative attachments,
Often known as cords,
Are strands of energy that bond you with people,
Places,
Situations or even habits.
Think of them like umbilical cords.
These chords can be both positive and negative.
When you have negative thoughts attached to you.
You might feel other people's fear.
Anger Judgment and pods.
Often confusing it and thinking that they are your own.
These gods heavily influence your behavior and action in this physical world.
So come with me on this beautiful journey where I guide you to release all these negative attachments so that you can feel free.
Grounded and deeply in tune with your own energies.
Begin by finding a comfortable position.
You may sit down.
Lie back or even stand if that feels more natural for your body today.
Allow your hands to rest gently.
And whenever you feel ready,
Slowly close your eyes.
Take a deep breath in through your nose.
And.
.
.
Release it softly to your mouth.
Again,
Breathe in.
And breathe out.
One more time.
Inhale slowly.
And.
.
.
As you exhale,
Allow your body to soften.
Relax your forehead.
Unclench your jaw.
Allow your shoulders to fall away from your ears.
Soften your chest.
Relax your stomach.
Let your entire body know that it is safe to slow down.
Now take a moment to simply feel what is around you.
Notice the energy within your body.
Notice the space surrounding you.
You do not need to analyze anything.
You are simply observing.
Bring your awareness to the space between your eyebrows.
Your third eye center.
Imagine.
A slot.
Indigo light beginning to glow there.
Allow this light to help you see beyond what is physical.
Silently ask.
Are there any energetic gods connected to me that are no longer serving me?
You may want to ask again.
So repeat.
Are there any energetic thoughts?
Connected to me that are no longer serving me.
Are there any places where my energy is being drained?
Are there any attachments?
I am now ready to release.
Do not force an answer.
Simply allow an image a person.
Feeling or a memory to arise naturally.
Trust whatever comes forward.
And even if you do not see anything clearly.
Trust that your intention is enough.
Now bring to mind the person,
Place,
Experience or habit you are ready to release.
Imagine it standing before you at a safe and comfortable distance.
If you're thinking of a person,
Imagine them facing you.
You're both surrounded by a gentle,
Protective light.
You are safe.
You are in control of this practice.
And you can return to your breath at any time.
Now begin to notice the energetic cords connecting you.
These cords may appear as threads,
Ropes,
Vines,
Wires,
Chains,
Or streams of light.
They may be connected to your head.
Your torch.
Your heart.
Yoast Dharma.
Or another part of your body.
Some cords may not be attached directly to your body.
But may appear within the energy surrounding it.
Simply observe them.
Do not fear them.
Do not judge yourself for having them.
Energetic attachments can form naturally whenever we share attention,
Emotion,
Memories or experiences with another person.
For now,
You're simply noticing where these connections are held.
If you often experience thoughts about this person that seem to appear from nowhere,
You may notice thoughts around your head or mind.
If you carry anxiety,
Fear or strong emotional reactions connected to them,
You may notice squelch around your stomach.
If you're healing from heartbreak,
Rejection,
Or the ending of a relationship,
You may notice quads around your heart.
If you feel unable to express yourself.
You may notice cords around your throat.
Now allow your inner vision to show you whatever you are ready to say.
Take a slow breath in.
And as you breathe out,
Silently say,
I see these squads.
I acknowledge what they have carried.
And I am ready to release what no longer serves me.
Thank you.
Now imagine your fingers becoming a pair of gentle scissors made from pure white or golden light.
These scissors cannot harm you or anyone else.
They only release unhealthy attachments,
Emotional burdens,
And energetic patterns that have completed their purpose.
Now bring your hands shaped like the scissors towards the first cord.
And when you feel ready,
Gently butter.
As the cord is released,
Watch it dissolve into light.
Now cut the next ball.
And watch it dissolve.
Continue moving around your body,
Around your face,
Around your head.
Your throat.
Your heart.
Your stomach.
Your arms.
And the space surrounding it.
Gently cut every cord that no longer supports your piece.
You do not need to know where every chord leads.
You may simply set the intention.
And sleep.
I now release all energetic thoughts that are draining me.
Limitingly.
For keeping me connected to thoughts and emotions that do not serve me.
Repeat again.
I now release all energetic thoughts that are draining me,
Limiting me.
Or keeping me connected to thoughts and emotions that do not serve me.
Continue cutting the cords around your entire energy field.
Slowly.
Genuinely?
With love.
There is no anger in this process.
There is no punishment.
You are not rejecting another person.
You are simply choosing to return to your own space.
Watch every released chord dissolve into pure light.
See it disappearing completely.
Any pain?
Resentment.
Disappointment.
Guilt,
Or obligation held within the gods is now being cleansed and transformed.
Take a deep breath in and exhale fully.
Now call upon any loving presence you feel connected to.
This may be God,
The universe,
Source.
Spirit,
Your angels,
Your guides,
Your higher selves.
Or simply the healing light of love.
Invite this presence to surround you and support you.
Silently sing.
Please help me return all energy to its rightful place.
Now imagine a beautiful stream of light moving between you and the person,
Place or experience before you.
See energy belonging to them gently leaving your body and returning to them.
It is cleansed,
It is neutral and it is surrounded by light.
You do not need to carry their emotions.
You do not need to carry their thoughts.
You do not need to carry their fears,
Expectations,
Judgments,
Or choices.
Silently repeat.
Lovingly returned.
All energy.
That is not mine.
Lovingly returned.
All energy that is not mine.
I release what I was never meant to carry.
I release what I was never meant to carry.
Now see your own energy returning to you.
It may appear as golden light,
Soft waves,
Tiny stars,
Warmth or gentle swirls of energy.
See it returning from every conversation you have replayed.
Every memory you have revisited.
Every moment you waited for someone to change.
Every place where you made yourself smaller.
Every relationship in which you gave more than you could afford to give.
Every person whose approval you continued to seek.
And every situation that has occupied more of your energy than you wish to give.
Allow your energy to return to your body.
Into your head.
Your throat.
Your heart.
Your stomach.
Your arms.
Your legs.
And every cell within you.
Read them as your energy returns.
And breathe out as your body receives it.
Silently repeat.
I call all of my energy back to me.
I call all of my energy back to me.
Lens.
Restored.
Renewed and filled with love.
My energy knows the way home.
My energy knows the way home.
Now think about what you may have been receiving through this attachment.
Perhaps you were seeking love.
Attention.
Validation Safety.
Comfort?
Belonging.
Understanding.
Or a sense of purpose.
Whatever you were receiving or hoping to receive from this connection.
You may now allow yourself to receive it from source.
Imagine a powerful stream of golden light flowing down from above you.
Enters through the top of your head.
Fills your mind.
Your throat.
Your heart.
Yours,
Gamma.
And your entire body.
This light carries all the love,
Safety,
Acceptance,
Strength and support you need.
You no longer need to remain energetically attached to someone else in order to feel complete.
You are connected directly to an infinite source of love.
Silently repeat.
I receive love directly from Source.
I receive safety directly from source.
I receive support directly from Source.
I am no longer dependent on an unhealthy attachment to feel cool.
I am sovereign.
I am complete.
I am free.
Allow those words to settle in your body.
I am sovereign.
I am sovereign.
I am sovereign.
Now bring your awareness once more to the person,
Place,
Habit or experience before you.
Offer gratitude for anything this connection taught you.
You do not have to be grateful for the pain.
You're simply honoring the wisdom you're carrying forward.
Island he said.
Thank you for the lessons.
Thank you for the experiences.
Thank you for the ways this connection helped me grow.
The chapter is now complete.
And I release you from my energy.
And I release myself from yours.
You may follow your path.
And I will now continue on mine.
Now imagine the person or experience slowly moving away from you.
See them becoming smaller in the distance until they gently disappear.
There is nothing left to chase.
Nothing left to prove.
Nothing left to carry.
If this relationship ended painfully?
Allow yourself to release the angle.
Hatred.
Resentment and disappointment that may still be draining your energy.
You do not have to excuse what happened.
You do not have to reopen the relationship.
You're simply choosing not to carry the pain inside your own body any longer.
Silently repeat.
I release the anger that keeps me connected.
I release the anger that keeps me connected.
I release the resentment that drains me.
I release the resentment that drains me.
I release the need to punish myself by holding on.
I release the need to punish myself by holding on.
I choose peace.
I choose freedom.
I choose myself.
Now imagine a soft golden light moving over every place where a cord was once attached.
See this light gently healing.
And sealing your energy field.
Around your head.
Your throat.
Your heart?
Your stomach.
You're back.
And your entire aura.
There are no empty spaces.
Every space is now filled with your own light.
Your own presence.
Your own love.
Imagine a beautiful sphere of golden light surrounding your entire body.
This light protects your energy while still allowing love.
Kindness and healthy connection to flow through you.
You decide what you allow into your energy.
You decide what you release.
Your energy belongs to you.
Now take a deep breath in.
And as you breathe out,
Repeat.
I am sovereign.
Again,
Read in.
And see.
My energy belongs to me.
Breathe out.
I release what is not mine.
Breathe in.
I am connected to Source.
Read out.
And say it,
I am breathing.
Rest here for a few moments.
And allow yourself to feel the space you have created.
You may feel lighter.
Gamma emotional,
Or simply more aware of your body.
Whatever you feel is welcome.
You do not need to force a particular experience.
Trust that the practice has unfolded in the way you need it today.
Now begin bringing your awareness back to your physical body.
Feel the surface supporting you.
Notice your breath.
Notice the sounds around you.
Gently move your fingers.
Wiggle your toes.
Roll your shoulders if that feels good.
Place both hands over your heart.
And silently repeat one final time.
I am sovereign.
I call my energy home.
I release.
Every attachment that no longer serves me.
I am safe to move forward.
Remember that you may return to this meditation.
Whenever you feel plain.
Overly attached.
Or disconnected from your own energy.
Healing can happen in layers.
So be gentle with yourself if more emotions arise.
Take one final deep breath in.
Hold your breath softly.
And slowly release it.
Whenever you feel ready,
Gently open your eyes.
You're here?
You are safe.
Your energy is your own.
I'll see you again soon.
Namaste.
Namaskar.
You you
