19:17

2025-07-07 Qigong Class Mindful Breathing And Relaxation

Name: 2025-07-07 Qigong Class Mindful Breathing And Relaxation
Uploaded: 2025-08-21T17:35:09.810Z
Duration: 19 min 17 s
Channel: Kevin Siddons
Description: This is from a Qigong Class I taught on 7/7/2025. The emphasis is mindfulness of breathing and bodily relaxation. Also focuses on gathering energy to the dantian. The session is roughly 20 minutes long.

by Kevin Siddons

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is from a Qigong Class I taught on 7/7/2025. The emphasis is mindfulness of breathing and bodily relaxation. Also focuses on gathering energy to the dantian. The session is roughly 20 minutes long.

Qigong Mindfulness Breathing Relaxation Energy Body Scan Chi Breath Awareness Energy Visualization Chi Cultivation Relaxation Technique Self Conversation

Meet your Teacher

Kevin Siddons

Bethlehem, PA, USA

Meet your Teacher

Kevin Siddons

Bethlehem, PA, USA

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