23:09

2025-11-10 - Guided Relaxation

Name: 2025-11-10 - Guided Relaxation
Uploaded: 2025-12-23T21:11:28.173Z
Duration: 23 min 9 s
Channel: Kevin Siddons
Description: This is a guided relaxation using a body scan. The initial meditations starts with focusing on the breath. The scan is slow and systematic; starting from the feet. Relaxing legs, then arms, followed by the torso (outer muscles and inner organs). Lastly the head and neck.

by Kevin Siddons

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided relaxation using a body scan. The initial meditations starts with focusing on the breath. The scan is slow and systematic; starting from the feet. Relaxing legs, then arms, followed by the torso (outer muscles and inner organs). Lastly the head and neck.

Relaxation Body Scan Breathing Mindfulness Qigong Energy Self Compassion Qigong Practice Abdominal Breathing Breath Pause Technique Body Scan Relaxation Energy Visualization Mindfulness Breathing Chi Cultivation Healing Energy

Meet your Teacher

Kevin Siddons

Bethlehem, PA, USA

Meet your Teacher

Kevin Siddons

Bethlehem, PA, USA

© 2026 Kevin Siddons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.