30:30

2026-01-05 - Qigong Class - Guided Relaxation

Name: 2026-01-05 - Qigong Class - Guided Relaxation
Uploaded: 2026-01-07T20:37:53.787Z
Duration: 30 min 30 s
Channel: Kevin Siddons
Description: This is a guided relaxation from my Qigong Class on 2026-01-05. The emphasis is on mindful breathing while systematically relaxing the body (muscles as well as internal organs). There is also an emphasis on feeling happy while relaxing.

by Kevin Siddons

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided relaxation from my Qigong Class on 2026-01-05. The emphasis is on mindful breathing while systematically relaxing the body (muscles as well as internal organs). There is also an emphasis on feeling happy while relaxing.

Qigong Relaxation Mindfulness Meditation Body Scan Happiness Qigong Forms Internal Skills Seated Meditation Supine Meditation Mindfulness Breathing Relaxation Response Progressive Muscle Relaxation Circulatory System Relaxation Breath Awareness

Meet your Teacher

Kevin Siddons

Bethlehem, PA, USA

Meet your Teacher

Kevin Siddons

Bethlehem, PA, USA

© 2026 Kevin Siddons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.