20:14

2025-07-28 - Mindful Breathing And Bodily Relaxation.

Name: 2025-07-28 - Mindful Breathing And Bodily Relaxation.
Uploaded: 2025-08-19T20:43:10.781Z
Duration: 20 min 14 s
Channel: Kevin Siddons
Description: This is a Guided Meditation I gave at the end of one of my Qigong Classes. It focuses on developing Mindfulness through Mindfulness of breathing. It also focuses on internal qi guiding; specifically drawing qi to the middle dantian and spreading qi to the entire body. It is 20 minutes in length.

by Kevin Siddons

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Guided Meditation I gave at the end of one of my Qigong Classes. It focuses on developing Mindfulness through Mindfulness of breathing. It also focuses on internal qi guiding; specifically drawing qi to the middle dantian and spreading qi to the entire body. It is 20 minutes in length.

Mindfulness Breathing Relaxation Qigong Energy Body Scan Abdominal Breathing Full Body Relaxation Qigong State Dantian Energy Visualization

Meet your Teacher

Kevin Siddons

Bethlehem, PA, USA

Meet your Teacher

Kevin Siddons

Bethlehem, PA, USA

© 2026 Kevin Siddons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.