11:00

Releasing Identities That Don’t Belong To You

Name: Releasing Identities That Don’t Belong To You
Uploaded: 2025-12-10T19:45:13.322Z
Duration: 11 min
Channel: Dr. S Simone Thomas
Description: This guided meditation supports you in releasing identities that were never truly yours — roles, expectations, labels, or narratives shaped by others. Through mindful breath and gentle self-awareness, you’ll create space to reconnect with your authentic self. This practice is ideal for moments of transition, clarity-seeking, or emotional grounding.

by Dr. S Simone Thomas

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation supports you in releasing identities that were never truly yours — roles, expectations, labels, or narratives shaped by others. Through mindful breath and gentle self-awareness, you’ll create space to reconnect with your authentic self. This practice is ideal for moments of transition, clarity-seeking, or emotional grounding.

Identity Grounding Breath Awareness Breathing Technique Visualization Journaling Self Inquiry Meditation Self Awareness Emotional Grounding Identity Release Grounding Technique 6 2 8 Breathing Visualization Technique Journaling Reflection

Meet your Teacher

Dr. S Simone Thomas

Sacramento, CA, USA

Meet your Teacher

Dr. S Simone Thomas

Sacramento, CA, USA

© 2026 Dr. S Simone Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.