08:10

Walk With Intention: Walking Meditation

Name: Walk With Intention: Walking Meditation
Uploaded: 2023-11-13T18:29:25.592Z
Duration: 8 min 10 s
Channel: Lindsay Gerber
Description: Enjoy this walking meditation wherever you are! This guided meditation will assist you in grounding yourself by focusing your attention on walking, one step at a time. Expert tip: Try this walking meditation outside to fully connect to your body, nature, and the world around you for increased benefits!

by Lindsay Gerber

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Enjoy this walking meditation wherever you are! This guided meditation will assist you in grounding yourself by focusing your attention on walking, one step at a time. Expert tip: Try this walking meditation outside to fully connect to your body, nature, and the world around you for increased benefits!

Walking Grounding Body Awareness Sensory Perception Non Judgmental Awareness Intention Setting Intentions Mindful Movements Standing Meditations Walking Meditations

Meet your Teacher

Lindsay Gerber

Denver, CO, USA

Meet your Teacher

Lindsay Gerber

Denver, CO, USA

© 2026 Lindsay Gerber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.