05:11

Five Senses In Five Minutes

Name: Five Senses In Five Minutes
Uploaded: 2023-11-07T03:34:09.731Z
Duration: 5 min 11 s
Channel: Lindsay Gerber
Description: In this guided meditation, we will utilize our five senses to connect to the present moment. This practice involves exploring each sense individually and fully observing the world around us as a means to shift our focus away from anxiety and worry thoughts. This practice is something that you can return to anytime, anywhere, as we always have our senses on hand.

by Lindsay Gerber

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

In this guided meditation, we will utilize our five senses to connect to the present moment. This practice involves exploring each sense individually and fully observing the world around us as a means to shift our focus away from anxiety and worry thoughts. This practice is something that you can return to anytime, anywhere, as we always have our senses on hand.

Meditation Five Senses Present Moment Anxiety Grounding Awareness Body Scan Breathing Anxiety Reduction Sensory Awareness Breathing Exercises Sense Meditation

Meet your Teacher

Lindsay Gerber

Denver, CO, USA

Meet your Teacher

Lindsay Gerber

Denver, CO, USA

© 2026 Lindsay Gerber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.