Coming home to the moment.
Begin by allowing yourself to arrive.
Allow yourself to notice the breath moving through you.
There's no need to force anything.
If it feels right,
It is right.
Sometimes,
All we need is a breath.
A quiet moment to come home to ourselves.
This practice is an invitation to stop striving and simply be resting in the gentle truth that this moment is enough.
So for now,
All we need to do is pause.
A breath.
A moment.
A return.
An invitation to stop holding.
Stop rushing.
And simply be.
Whether you're coming from a busy day,
A restless mind,
Or a heavy heart,
You are welcome here.
There is nothing to fix.
Nothing to prove.
Just this breath.
Just this moment.
Let this be a space where stillness can find you.
Let this be a space where you can come home to yourself.
There is so much we try to hold.
So much we try to carry.
For now,
Set it all down and feel the body expand.
Pause.
Let yourself be weightless.
Exhale.
Let the breath carry you and feel the body soften.
Pause.
Inhale.
And feel the body expand.
Pause.
Exhale.
And feel the body soften.
Pause.
Let the breath carry you and feel the body expand.
Let the breath guide you deeper into stillness.
This moment is enough.
You are enough.
Nothing to fix.
Nothing to change.
Just this.
Breathe in acceptance.
Pause.
Breathe out expectation.
Pause.
Breathe in presence.
Breathe out effort.
Breathe in acceptance.
Breathe out expectation.
Pause.
Breathe in presence.
Pause.
Breathe out effort.
Let the moment be exactly as it is.
As we come to the close of this practice,
Slowly bring awareness back to your body.
Feel the weight of yourself in this space,
The air around you.
There is no loss.
No need to leave this feeling.
Simply let the breath guide you back.
Take a deep inhale.
Pause.
And let it go.
Let it go.
Take one final deep inhale.
Pause.
And let it all truly go.
Pause.
This space is always here for you.
This breath is always here for you.
You can return any time.
And when you are ready,
Gently open your eyes.
And wiggle your fingers and toes.
And know you are enough.
Thank you.
