Right here,
Right now,
There is nothing to do,
Nothing to figure out,
Nothing to hold on to,
The day is truly done,
All that remains is this moment,
Take a deep breath in,
Let it fill you completely,
And exhale slowly,
Letting everything go,
Ok ok,
Breathing,
Feeling the cool fresh air into your body,
And breathe out,
Releasing the weight of the day,
Ok one more time,
In out,
Welcoming ease,
And exhale,
Softening into rest,
Excellent,
Feel yourself sink,
Feel yourself held,
Sleep is already waiting for you,
Ok bring awareness to your body,
The places still holding tension,
The jaw,
The shoulders,
The hand,
Feel them,
Acknowledge them,
And with your next breath,
Release them,
Breathing,
Sending softness where it's needed,
And breathe out,
Letting tension melt away,
So breathing in,
Breathing out,
Your forehead smooths,
Your jaw loosens,
Your shoulders fall away from your ears,
Your arms grow heavy,
Your hands rest with ease,
Your belly softens,
Your legs grow light,
Your feet sink into stillness,
There is nothing to resist,
There is only resting with ease,
So breathing,
Welcoming stillness,
And breathe out,
Dissolving into peace,
Now gently bring your awareness to the breath,
No need to control or force it,
Just let it be,
Breathing in,
You meet yourself here,
Breathing out,
You allow yourself to ease,
Each inhale towards you inward,
Each exhale takes you deeper,
Breathing in,
You arrive in this moment,
And breathing out,
You soften into stillness,
It's natural for thoughts to appear,
They don't define you,
You are the awareness that watches with kindness,
You let it all be,
Breathe in,
Feeling the breath,
Breathe out,
Letting it settle you,
If anything lingers from today,
A conversation,
A thought,
A worry,
Imagine placing it on a small boat in the ocean,
Watching it drift,
Further and further away,
Until it disappears beyond your eyes,
The past is gone,
The future is untouched,
All that exists is this quiet space,
Now there is nothing left to do,
No more instructions to follow,
No more effort to make,
Only stillness,
Only rest,
You are held,
You are safe,
You are at home,
Breathing,
Receiving peace,
And exhale,
Surrendering completely,
Nothing to hold,
Nothing to chase,
Just drifting,
Just resting,
Sleep is here,
Goodnight.
