Inner Calm At Any Moment

Take a deep breath in… and let go. This guided meditation is designed to bring you instant relief from anxiety and stress, or just to check in. Through simple breathing techniques and gentle visualization, you’ll reconnect with your inner calm—anytime, anywhere.

Let the warmth of your breath guide you to a place of stillness. With each inhale, you invite peace. With each exhale, you release tension. This moment is yours. You are safe, you are supported, and you’ve got this.

Whenever you need a reset, return to your breath, and let calm find you.

Transcript

Right now,

This little pause is a moment just for you.

Find a comfortable place to sit or lie down.

Just let your body settle into what feels right for you.

Close your eyes if that feels nice,

Or simply soften your gaze.

Take a deep breath in through your nose,

Like you're smelling a flower.

And slowly breathe out through your mouth,

Like you're blowing out a candle.

Let's do that again.

Take a deep breath in through your nose,

Like you're smelling a flower.

And slowly breathe out through your mouth,

Like you're gently blowing out a candle.

Nice and easy.

Excellent.

Okay,

One more time.

Take a deep breath in through your nose,

Really smell that flower.

That's it,

Like you're smelling a flower.

And slowly breathe out through your mouth,

Like you're gently,

Ever so gently blowing out a candle.

But fully.

That's it.

Excellent.

Now imagine a warm,

Soft light inside your chest.

This is your calm place.

With every breath in,

This light grows warmer and steadier.

With every breath out,

It spreads all around you,

Like a soft,

Warm blanket.

Okay,

So breathe in,

This light growing warmer and steadier.

And breathing out,

Allowing it to spread all around you.

That's it,

Like a soft,

Warm blanket.

Breathe in,

This light growing warmer and steadier.

And breathe out,

Allowing it to spread all around you,

Like a soft,

Warm blanket.

Let's continue breathing together.

Imagine that warm light growing even stronger inside.

With every breath in,

It fills you with calm.

With every breath out,

It surrounds you in stillness.

Breathe in,

Filling yourself with calm.

Breathe out,

Surrounding yourself in stillness.

Breathe in,

Filling yourself with calm.

Breathing out,

Surrounding yourself in stillness.

One more time.

One more time.

Breathe in,

Truly allowing yourself to be calm.

That's it,

Excellent,

And breathing out.

Surrounding yourself in true stillness and peace.

You can do this anytime.

This is yours.

Your light,

Your breath,

Your soft,

Warm blanket belongs to you.

Just close your eyes,

Find your calm,

And let your breath bring you home.

You are safe,

You are truly loved,

And you've got this.

So,

When you're ready,

Wiggle your fingers and toes,

Open your eyes.

Your calming light is always here,

Waiting for you.