06:49

Relax A Busy Mind

Name: Relax A Busy Mind
Uploaded: 2025-11-02T17:38:33.451Z
Duration: 6 min 49 s
Channel: Daryl Gove
Description: This short meditation will help you relax. If your mind is busy, this meditation will help it to slow down. If needed, you can use it to help you have a relaxing sleep. Repeat or loop the audio, and notice how your mind slows down with each listen, how it becomes easier and easier to relax.

by Daryl Gove

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation will help you relax. If your mind is busy, this meditation will help it to slow down. If needed, you can use it to help you have a relaxing sleep. Repeat or loop the audio, and notice how your mind slows down with each listen, how it becomes easier and easier to relax.

Relaxation Sleep Visualization Thought Observation Progressive Relaxation Visualization Technique Color Visualization Sound Visualization Daily Practice Encouragement

Meet your Teacher

Daryl Gove

Auckland, New Zealand

Meet your Teacher

Daryl Gove

Auckland, New Zealand

© 2026 Daryl Gove. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.