I'm Daryl.
I'm going to help you sleep deeply.
We're going to create an anchor.
That you can later use to go deeply to sleep.
This is only to be used while lying down,
Ready to go to sleep.
So don't listen to it at any other time.
Remember.
There are certain health conditions that can make sleep difficult or decrease the quality of sleep.
If you need to,
Check in with your health practitioner.
As you listen to this.
All the sounds that you can hear.
Outside,
Inside,
Inside.
The sound of your breathing.
Can all enhance your ability to relax.
A hypnotic anchor is a word,
Sound or other sensory experience.
That is associated with a specific state of mind.
This could be relaxation,
Confidence,
Or any other emotion.
When the anchor is experienced repeatedly with that state of mind.
The mind starts to associate the anchor with the state of mind.
This means that in the future,
Simply experiencing the anchor.
Can help to bring about that state of mind.
Hypnotic anchors can be used to help people feel more calm,
Confident or focused.
But today we will be making one for sleep.
With improved sleep.
You will experience the benefits of improved emotional regulation.
You'll have improved mood and reduced risk of depression and anxiety.
With better sleep,
You'll have better stress management and the ability to handle challenging situations better.
Your enhanced emotional regulation will give you a greater ability to control impulses.
You will have an increased feeling.
Positivity and well-being within you.
You'll have improved social interactions and ability to communicate more effectively.
You'll have reduced irritability and improved patience.
With enough sleep,
You'll have improved memory and cognitive function.
This will lead to better decision making and problem solving skills.
As well as the emotional.
There are physical benefits too.
Having adequate sleep is going to help you maintain a healthy weight.
Is going to improve any athletic performance and your physical coordination.
It's going to enhance your immune system and lower the risk of developing chronic diseases such as diabetes,
Heart disease and blood pressure.
Getting sufficient sleep supports healthy brain function and improves memory.
It reduces inflammation in the body and promotes healing.
Getting enough sleep improves your skin health and your appearance,
So you're going to look more attractive.
And it helps regulate hormones that control appetite,
Mood,
And stress levels.
Getting enough sleep reduces the risk of accidents and injuries caused by fatigue or drowsiness.
We could go on for hours with the benefits.
But you know that you want to improve your sleep.
Perhaps there's a specific emotion or specific situation.
That you need to face in life and having more sleep is going to help you with that.
Perhaps you just want to have more energy during the day or just better overall health.
But whatever reason.
That you have for improving your sleep.
Just by being here.
It means your body's preparing,
Your brain is preparing to go to sleep more easily in future.
To stay asleep and sleep long all night.
Knowing that if you wake up.
.
.
You'll have another way to go back to a deep sleep.
Just by listening to my voice,
Brain change is happening.
But remember,
Brain change happens with repetition.
So listening to this more than once will have a compounding additional effect.
Why not set an intention now?
By the end of this recording,
You will be deeply asleep and be able to sleep deeply throughout the night.
Or by the end of this recording,
You will have trained your brain how to go into deep relaxation to help you get to sleep later.
Or tomorrow.
You will feel more refreshed,
More peaceful,
Calm and confident.
Set your intention.
And now.
.
.
It's time.
Please make yourself comfortable.
And allow your mind and body to accept it.
This wonderful gift of peace.
Calm and serenity.
This gift that can help you go to sleep so soon,
So easily.
And all the sounds can drift you off to sleep.
Planes in the sky,
Cars in the streets.
Animals,
Children in the house or outside.
Any noises that you hear can help you.
And although you'll be drifting off deeply to sleep.
Part of you will always be aware.
There's a part of you that looks out for you and will wake you up if there's any emergency.
And that means it's safe to let go and relax very,
Very deeply.
And let's start.
It's time to relax.
If you haven't already,
Close your eyes.
Just imagine those eyelids relaxing.
All the muscles in your face relaxing.
And as you're aware of all the sounds that you can hear.
The muscles in your face,
Your neck,
And your shoulders.
All relax completely.
Just imagine it.
Imagine them unwinding.
And that relaxation spreads down your arms to your fingertips.
Your hands and arms fully relaxing.
And you're back.
From the bottom.
From the top to the bottom.
All the little muscles down your back.
And all the big muscles all fully relax.
Let them unwind.
Like having a warm bath or a relaxing massage.
Even though you can hear sounds.
They somehow just have a way of making you feel relaxed.
And this relaxation spreads down your legs.
Into your feet and your toes.
And your legs might feel heavy.
Loose and limp.
So very relaxed.
So very peaceful.
In your chest and your stomach.
They can unwind too.
Feeling so relaxed.
And so peaceful.
It really is a beautiful feeling.
To feel relaxation.
Moving around your body.
Putting your attention to any muscles that need to relax a little bit more.
And just letting them relax.
Relax deeper.
And the muscles in your face again.
Let them freely relax.
Maybe your jaw opens a little bit.
But however,
Those muscles around your eyes have small muscles.
I want you to relax them so comfortably.
So very much.
That it's as if you're asleep.
So comfortably dead.
They wouldn't even open,
Even if you tried,
Not until I tell you to.
And when you're sure that you've relaxed them so much,
So comfortably,
That they won't open,
You can go ahead and test it.
Not before,
Don't test it before you're sure.
Once you're sure.
That they won't open.
Then test.
And just test for a moment and then stop testing.
And now open your eyes,
Take a deep breath.
And as you breathe out slowly,
I want you to go twice as deep.
Twice as relaxed.
All the way down.
The deeper you go,
The better you'll feel.
And the better you feel,
The more relaxed you can be.
And feel those arms so heavy,
Heavy as lead.
They just don't want to move.
And now,
I want you to imagine.
Numbers in your mind.
Start with a hundred.
Because your mind can be just as relaxed as your body.
And I want you to count back slowly with a nice gap between the numbers.
100.
99.
98 97.
And between each number,
Think the words.
Deeper,
Relaxed.
97.
Deeper,
Relaxed.
96 deeper,
Relaxed.
And I want you.
Just to keep counting down in your mind.
Saying the words deeper relaxed in between each number.
And allow your body to relax each time you say that.
To feel more relaxed with every number.
And you'll become so relaxed very soon.
Those words will just disappear.
The numbers will just disappear out of your mind.
You can relax so comfortably that the numbers just go,
Make them disappear.
Make them be gone.
And now it's time to create your anchor.
Like installing software on a computer.
We will install the important keywords.
That will instantly and immediately transport you into a beautiful life.
Relax.
Deep,
Deep state of rest and sleep.
And the keyword will be your anchor.
To deep,
Deep rest.
We can use the word lullaby.
And when I say the word,
Lullaby You can imagine the feeling of being rocked.
If you prefer a different word.
Then just say a different word in your mind while I say lullaby.
You can use Lullaby now.
And change it later by listening back to this recording.
You can choose any word you want.
We are going to use the keyword lullaby.
To bring you into deep relaxation.
To create brain change.
We will repeat this process a few times.
You will go in.
And out of relaxation.
In and out.
You're ready,
Aren't you?
Let's start to install the anchor.
The program that tells your brain.
To sleep differently.
To sleep deeply.
The anchor that tells your brain to sleep deeply.
So whenever.
I say the word lullaby.
Or whenever you say the word,
Lullaby.
Or whenever you think the word lullaby.
You'll imagine a rocking feeling and take a deep breath.
And as you breathe,
I.
.
.
5,
4,
3,
2,
1,
Deeply relax.
And you will instantly feel your body drop down.
Into a very,
Very deep state of relaxation.
And your body and your mind will immediately go there.
You'll feel it right away.
And you will enjoy the same relaxation that you are enjoying in this moment.
And even though you're deeply relaxed.
A part of you will still be aware.
And if somebody needs you or there's an emergency,
You'll be able to immediately wake up and tend to whatever you need to tend to.
And that means it's safe to relax so deeply.
And through the installation.
Of Lullaby.
5,
4,
3,
2,
1,
0.
Deeply relaxed.
You will immediately be able to reach deep,
Deep depths of relaxation.
And as we go through.
.
.
Creating this pattern in your mind.
Creating this anchor of this key word,
Lullaby.
Deep breath.
5,
4,
3,
2,
1,
0.
Deeply relax.
You're going to be able to double your relaxation.
You're going to be able to triple your relaxation each time you go deeper.
Whenever I say the word lullaby,
Deep breath.
5,
4,
3,
2,
1,
0.
Deeply relaxed.
Or anytime you say the word or think the word lullaby.
Deep breaths.
5,
4,
3,
2,
1,
0,
Deeply relaxed.
You will immediately double your relaxation You will immediately and quickly go all the way down to this very,
Very deep relaxed state.
And this will happen to you today,
Tonight.
It will happen anytime you wish.
It will happen tomorrow,
The next day,
The next week.
For however long you like,
Anytime you or I say the word lullaby,
Deep breath,
5,
4,
3,
2,
1,
0,
Deeply relaxed,
You will immediately go very,
Very deep into relaxation.
Immediately triple your relaxation.
Lullaby.
5,
4,
3,
2,
1,
0.
Deeply relaxed.
And this will happen today,
Tonight,
Tomorrow.
Next week and the week after.
For as long as you choose and you can always feel that rocking feeling that comes with the word lullaby.
5,
4,
3,
2,
1,
0 deeply relaxed.
Lullaby,
5,
4,
3,
2,
1,
0,
Deeply relax.
Lullaby 5,
4,
3,
2,
1,
0.
Deeply relax.
Lullaby.
Breathe in.
Breathe out 5,
4,
3,
2,
1,
0.
Deeply relax.
Feel the rocking.
Lullaby.
Breathe in.
5,
4,
3,
2,
1,
0,
Deeply relaxed.
And now rest.
And now relax again.
Lullaby.
Deep breath.
Breathe out 5,
4,
3,
2,
1,
0.
Deeply relaxed.
And now open your eyes and come back to the room.
Open them.
Open them now.
Now close your eyes,
Take a deep breath,
And lullaby.
5,
4,
3,
2,
1,
0.
Deeply relax.
Open your eyes,
Come back to the room,
Be wide awake.
And no deep breath.
Close your eyes.
Lullaby.
5,
4,
3,
2,
1,
0.
Deeply relaxed.
And open your eyes and come back to the room,
Wake up,
Shake your body.
Then take a deep breath,
Close your eyes and lullaby.
5,
4,
3,
2,
1,
0.
Deeply relaxed.
Lullaby.
Deep breath.
5,
4,
3,
2,
1,
0.
Deeply relax.
And you're so relaxed.
You're so deeply relaxed.
Your body is relaxed.
Your mind is relaxed.
And all you're aware of are the good feelings that are in your body.
The good feelings that are beginning or are already happening.
And you've managed to dial down or tune out any distractions.
Can all the sounds you hear help you relax deeper?
Lullaby.
Breathe in.
Breathe out 5,
4,
3,
2,
1,
0.
Deeply relaxed.
So whenever I say the word.
Lullaby.
Deep breath.
Breathe out 5,
4,
3,
2,
1.
Lullaby.
Deep breath.
Breathe out.
5,
4,
3,
2,
1,
0.
You will instantly drift into a deep,
Deep,
Deep state of relaxation.
And anytime you say or think the word lullaby,
Breathe in.
5,
4,
3,
2,
1,
0.
Deeply relax.
You will immediately go all the way down.
Go all the way there.
All the way to the deepest place.
You give yourself permission.
You allow yourself to do it.
Just let go.
Lullaby.
Breathe in.
And breathe out slowly,
5,
4,
3,
Deeper,
2,
1,
0,
All the way down.
All the way down to peace.
Every time you hear that word,
Every time you think that word,
You can immediately breathe in.
Breathe out 5 to 0.
And go all the way down to the deepest level.
And each time that lullaby,
Deep breath.
5,
4,
3,
2,
1,
0,
Deeply relaxed as practiced whether you listen to the whole thing.
Or you simply say that word in your mind.
You will triple your relaxation,
Quadruple it.
You'll go deeper and deeper.
You'll find it easier and easier each time to go to a deeper level.
That really,
Really lets you go into that beautiful sleep.
And let your mind drift.
It lets you go deep into your core.
Mind-body.
And from that place.
You're always able to drift off to sleep.
And if you wake up in the night,
Lullaby.
Deep breaths.
5,
4,
3,
2,
1,
0,
Deeply relaxed and you feel calm and confident.
May you feel peace.
And you feel relaxed.
Lullaby.
Deep breath.
5,
4,
3,
2,
1,
0,
Deeply relax.
And you just keep going.
You just drift all the way.
Drift all the way off to sleep.
