Grounding Meditation

I suggest trying this three-minute grounding meditation, especially if you need a calming start to your day or are experiencing anxiety. To fully immerse yourself in the meditation, I suggest using headphones and ensuring your phone is silent. It's a quick and effective way to center yourself and set a positive tone for the day ahead. So give it a shot and see how it can benefit your well-being.

Transcript

Breathe in deep with your eyes closed.

Envision yourself standing on some grass.

As you begin visioning your hands and your feet growing roots.

As it breaks through the soil.

Growing long and deep into the earth.

As you breathe in deep.

Seeing your roots wrapping around the core of the earth.

As you breathe in feeling the energy.

Visioning the blue of your spine.

Your roots.

Conditional love.

Energy.

As you breathe.

As to all of spirit.

As you show gratitude.

Yourself.

Feeling deep.

Reviews

Nice vizualization! Thank you. Great start to the day!
🙏☀️

Darci’s voice is so relaxing and lovely. Wonderful meditation!

Beautiful music, and Darci’s voice is so soothing and peaceful! I instantly felt grounded.

Really enjoyed Darcis meditations. So helpful, peaceful and centering.

So peaceful and I felt so content and blissful while completing this meditation. Love the briefness, yet is has so much depth if you let yourself.