Yin Journaling To Connect With Internal Resources

A deeply restorative Yin Yoga and guided journaling session to reconnect with your inner truth. Explore your relationship with time, energy, and focus, releasing what drains you and creating space for greater presence, clarity, and aligned intention.

Transcript

I welcome to yin. To connect with internal resources. Wherever you are. If you feel comfortable doing so. Please close your eyes gently. Take a deep breath in through your nostrils. Filling your lungs and your side ribs. And exhale through your lips. Slowly. Deeply and fully. Inhale. Bringing attention to the sensation of air as it enters your nostrils, Filling your lungs, Your side ribs and your back ribs. As you exhale slowly relax your shoulders, Your throat, Your jaw. Inhale fully. Keeping your attention on the point where the air enters your nostrils. Filling your lungs, Your side ribs, Your back ribs. As you exhale, Relax the skin around your ears. Your cheeks, Your nose, Your eye sockets, Your eyelids, Your eyebrows. Inhale fully, Deeply expanding your ribs. As you exhale. Relax the skin on your forehead and your hairline. On your next inhalation. Please interlace your fingers together so the webs of your right fingers and your left fingers meet. Bring your palms just a shoulder height in front of you. Extend your arms fully outwards, Not locking the elbows but feeling a gorgeous stretch in your upper arms and the backs of your shoulders. If it's accessible to you, Raise your outstretched palms facing away from you over your head. Palms facing the ceiling. Bring your shoulders up to meet your ears. On your next exhalation, Release them down and release your fingers slowly, Gently bringing your palms to your sides. Inhaling slowly, Deeply, Fully, Bringing your attention to the air as it enters your nostrils. Filling your lungs, Ribcage, Back ribs, Side ribs fully. And as you exhale. Gently flutter your eyelids open. We'll ask two journaling questions. You can pause the audio and answer them one by one or you can write them down and answer at your own pace. Think of the 24 hours that have just passed. How did you use your time, Energy and focus? I'll repeat that. Think of the 24 hours that have just passed. How did you use your time, Your energy and your focus? And the second question. Wink of the 24 hours to come just ahead of you. How can you best utilise your time, Energy and focus in a way that centres your own peace over productivity? I'll repeat that. Think of the 24 hours to come. How can you best utilise your time, Your energy and your focus in a way that centres peace over productivity? That's all for today. Wishing you peace and light. Bye.