Breathe To Release Tension In The Upper Body And Face

Breathe away tension held in your shoulders, neck, jaw, and face. This gentle meditation guides you to soften your breath, calm your mind, and release physical and mental stress. Whether you need a midday reset or a peaceful pause, return to a sense of ease and relaxation at any point in your day.

Transcript

I welcome to this space created just for you. Wherever you are, With your eyes open or closed. Take a deep breath in. Hold and release. And again, Take a deep breath in. Hold and release. Keep going! On your next exhalation, Release your jaw. Take a deep breath in Hold and release. And again. On your next exhalation, Release your shoulders and your throat. Take a deep breath in. Hold and release. Release the skin on your hairline and your forehead. Take a deep breath in. Hold, Release and as you release your breath release your scalp. Take a deep breath in. Hold and release. Release your ears. In this space around your temples. Take a deep breath in. Hold and release. Release your shoulder blades. And all the way down your spine. Take a deep breath in. For a little while. And as you exhale, Release your sternum bone. Bring tenderness to this space Place trust in this tenderness. Believe it. You are home. Whenever you are ready, Release this space.