Abundance Without The Manifesting

A 40-minute practice for anyone who is doing well and still feels behind.
This isn't manifesting. We're not visualising and we're not thinking positive thoughts.
Scarcity isn't a mindset, it's a physical state. Your body contracting, defending, scanning for what isn't here yet. And it's exhausting, because it's always about the future.
So we do something different. First we find where that sits in your body. Then we stop asking what's missing and ask what's already working. Not what you hope will happen. What's actually happening right now.
Then we sit in what it feels like to be full before you've got the thing you're waiting for.
You can want more and still feel full. Those aren't opposites. Wanting more when you already feel full is how things grow. Wanting more when you feel empty is just chasing.
Take that feeling with you, and over the next few days notice how many decisions change when you make them from a full place instead of an empty one.

Transcript

Gently close down your eyes. And take a slow, Deep breath in through your nose. And let it go. Don't try to feel anything yet. Just arrived. Whatever you came in with today. A noise. Let's do this. The things you haven't finished. You don't need any of that right now. To take another slow breath in. We're going to begin with the physiological side. Deep breath in through the nose. Seeps through the mouth. And in relation to the science. And we do that three times. Take a slow, Deep breath in. Zip. Release. As we release the past. Take another breath in. Sip. Release. As we release the future. Take one more slow deep breath in. Sip. Bliss. As we come in to the present. Let us feel the weight of your body. Wherever you make contact with the floor. The chair. That's real. And that's it. We're not here to fix anything today. We're not here to manifest. Visualize. Or think positive thoughts. We're here to feel something that's already true. It just hasn't been noticed yet. Take another breath in. As you let your shoulder drop. I want you to honestly check in with where you are right now. Not where you want to be. Where you actually are. Is there a tightness somewhere? Stomach. Somewhere your body is holding on. That tightness has a story underneath it. Most of the time. That story sounds like. I don't have enough yet. I'm behind. It's not moving fast enough. Or that something is missing. Don't judge the story. Just notice it. This is what scarcity feels like in the body. Not just a mindset. A physical state. Your system contracting. Defending. Scanning for threats. So breathe into whatever you're holding. The thing about scarcity. Is how it lives in the future. It's always about what isn't here yet. What you haven't built yet. What hasn't arrived yet. And when your system is in that state. It actually makes it harder to move forward. Basically running on a threat energy. And threat energy is exhausting. So in this session. We're going to do something different. Take another breath in. And out. I want to ask you a different question. Now what's missing? What's already generating. Think about one thing in your life right now. That's already working. Already real. Already moved. Not what you hope will happen. But what's actually happening. Take a moment and find it. Don't just think it. Where does it sit in your body when you land on something that's already actually working and real? Now find a second one. And now a third. This isn't positive thinking. This is evidence. These things in your life exist. The generator. And most of the time we walk straight past them because our system is too busy scanning for what isn't there yet. You can want more and still feel full. Those things aren't opposites. Wanting more from a full place is how things actually grow. Wanting more from an empty place. Is just chasing. Take another breath in. And release. I want you to feel what it's like to be full right now. When the thing arrives. Not when the number hits. Right now. What does your body feel like when it's operating from enough? Instead of not enough. Notice if there's more space. Or breath. And less grip. Now I want you to ask yourself something from that place. What would you do differently this week? If you already felt like enough. Not if you had more money. More clients will follow us. If you just felt like another. Right now. In this body. What would you say yes to that you've been holding back on? What would you do without needing it to prove anything? That's the version of you that builds things that last. Not the one running from scarcity. So breathe into it. Start to come back slowly. Feel your body again. The contact with what's underneath you. Where does abundance sit in your body right now? Is it in the chest? The hat. And log it in. Not as a thought. That is a physical memory. Because your body knows this state now. You can come back to it whenever you want. When you finish this session. Don't have to take a list of things to do differently. Just take this feeling. And notice over the next few days. How many decisions change when you're making them from here. Instead of the other place. Take one more slow deep breath in. Release. Bring some gentle movement to your fingers and your toes. Maybe a little stretch to the body. When you're ready. You can slowly open your eyes.