19:04

Progressive Muscle Relaxation Meditation

Name: Progressive Muscle Relaxation Meditation
Uploaded: 2025-02-26T06:45:01.691Z
Duration: 19 min 4 s
Channel: Ashley Edelman
Description: Quickly shift out of anxiety by moving your awareness from racing thoughts into calming body sensations. Deep, mindful breathing, targeted body relaxation, and gratitude will guide you to peace and presence.

by Ashley Edelman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Quickly shift out of anxiety by moving your awareness from racing thoughts into calming body sensations. Deep, mindful breathing, targeted body relaxation, and gratitude will guide you to peace and presence.

Relaxation Anxiety Relief Breathing Body Scan Somatic Practice Mindfulness Gratitude Mantra Sensation Focus Source Connection Progressive Muscle Relaxation Deep Breathing Vibration Sensation Focus Mantra Meditation Gratitude Practice

Meet your Teacher

Ashley Edelman

Dubai - United Arab Emirates

Meet your Teacher

Ashley Edelman

Dubai - United Arab Emirates

© 2026 Ashley Edelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.