Anxiety Release Meditation

This meditation is for you now if you are feeling anxious and overwhelmed, especially if you feel your body responding strongly to feelings of worry and anxiety.

I will guide you in communicating safety to your nervous system, through some soothing breathing, calming affirmations, and gentle movements to release any tension.

I hope this can help you to ground your body and restore a feeling of calmness…

I’d love to hear from your experience in the comments!

(Credits and thanks to Josh Sorenson for the picture)