Let The Sun In - Short Meditation For Warmth & Ease

A warm 4-minute guided meditation to help you slow down, soften, and reconnect with a sense of calmness and kindness.
Visualise a golden sun rising above you, feel its warmth spreading through your body, and imagine the sunlight gently melting away tension.
A little moment to stop striving, allow yourself to feel good, and practise receiving rather than doing.
*Music credit: summer-breez-by-prabajithk-from Pixabay*
*Photo Credit: jamesdayart*

Transcript

Hello and welcome. Take a moment to arrive. Just as you are. With all your thoughts, Emotions, Physical sensations without needing to change or judge anything. I invite you to let your shoulder drop. And let your breath begin to slow down. There is nowhere else you need to be right now. I invite you to visualize in your mind's eye. A warm golden sun. Gently rising above you. Its light is soft. It's warmth, It's kind. Let it shine. Down on the top of your head. Like a gentle hand resting there. Steady, Safe and calm. As you breathe in, Imagine this warmth spreading slowly on your body, Across your forehead, Around your eyes, Down your cheeks, Like sunlight melting tension, Softening every edge inside you. Let it moving through your chest, Down your arms, Into your hands. With every breath, Feel this quiet light reaching the places that feel heavy and gently holding them. And let the warmth remind you. You are allowed to feel good. You are allowed to soften. You are allowed to receive. Breathe in the light and exhale into ease. And I invite you to gently and silently say to yourself I let the light in. I let the light in. When you're ready. Bring your awareness back to your breath, To your body. And if your eyes were closed, Gently open them and slowly come back to your room. This is the end of this meditation. And my invitation is to carry this warmth with you.