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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarsten
Carsten is a Yoga Breathing Coach & Mindful Meditation teacher. A former tech entrepreneur, Carsten has been deepening his spiritual practices after being diagnosed with cancer and wants to share his gift for meditation, mind-body practice, and holistic healing with you. Despite Carsten's interest in Buddhist teachings, his tracks are practical, secular, and backed by science. All donations go towards Insight Timer's selected charities. Note: Always consult a doctor before using new tools or practices.
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About
Speaks English and Deutsch
Joined Insight Timer in November 2023
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