08:03

Loving Kindness Mindful Meditation

Name: Loving Kindness Mindful Meditation
Uploaded: 2023-12-30T16:00:17.585Z
Duration: 8 min 3 s
Channel: Carsten
Description: In this track, Carsten introduces a form of meditation called “Metta”, or loving-kindness. In this practice, the meditator cultivates a feeling of loving-kindness towards oneself and others. Join Carsten as he guides you through a short loving-kindness meditation, which may counteract the negative emotions that many of us feel frequently.

by Carsten

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this track, Carsten introduces a form of meditation called “Metta”, or loving-kindness. In this practice, the meditator cultivates a feeling of loving-kindness towards oneself and others. Join Carsten as he guides you through a short loving-kindness meditation, which may counteract the negative emotions that many of us feel frequently.

Loving Kindness Meditation Mindfulness Compassion Emotional Awareness Awareness Negative Emotions Intention Setting Self Compassion Compassion For Others Compassion In Community Non Judgmental Awareness Breathing Breathing Awareness Intentions Loving Kindness Meditations

Meet your Teacher

Carsten

London, UK

Meet your Teacher

Carsten

London, UK

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