Finding gratitude in the present moment.
A Reiki infused meditation.
It's easy to get caught up in the hustle of life.
Always thinking about the next thing.
What we need to do.
What we don't have.
What's not going right.
But sometimes taking a step back and focusing on the present moment can bring so much peace.
Gratitude is a powerful tool that can help shift our mindset from stress or lack to one of contentment and abundance.
So this Reiki infused meditation is all about tapping into that power of gratitude.
Grounding ourselves in the present and recognizing the beauty of what's already here.
So beautiful soul,
Together we will create a space to reflect on the blessings in your life and invite more peace and appreciation into your heart.
So go ahead and find a spot where you can get cozy and comfortable.
Whether you're sitting or lying down today just make sure you feel supported.
Close your eyes.
Take a deep breath in through your nose and as you exhale through your mouth let go of any distractions,
Of any stress that you've been carrying today.
This time is just for you.
Now begin to imagine a soft golden light entering through the top of your head.
This golden light represents gratitude.
It is warm,
It is gentle and it is full of love.
With each breath that you take see this golden light filling your body.
Let it flow down through your head,
Through your neck,
Through your shoulders,
Moving gently through your chest,
Your arms,
And down into your legs.
Finally feel this light settling into your heart,
Filling it with warmth and peace.
As this golden light expands within you,
Invite the healing energy of Reiki to flow now through your body,
Enhancing this feeling of gratitude.
Allow the Reiki energy to wrap around you,
Creating a soft supportive space for you to relax into.
If you do not feel the Reiki energy yourself know that I am giving you now a distance Reiki healing.
Let's take a moment to focus on something in your life that you are truly grateful for.
It can be something big like a loved one or something small like the warmth of a cup of tea.
Whatever it is,
Allow yourself to really feel that gratitude today in your heart.
Picture that feeling as a golden glow radiating from your chest,
Growing brighter and stronger with each and every breath.
As you sit in this space repeat to yourself I am grateful for this very moment.
I am grateful for the love,
Support and abundance in my life.
I am present and I am at peace.
Let those words sink in as the Reiki energy continues to flow through you,
Amplifying the sense of appreciation that you feel.
If your mind starts to wander or stress creeps in,
Just gently bring yourself back to your breath.
Focus on the golden light within you,
Expanding with each inhale and feel yourself becoming more grounded in the present.
This is your moment to simply be,
To feel grateful for all that you have,
All that you are and all that is around you.
When you're ready beautiful soul,
Begin to slowly bring your awareness back to your surroundings,
Feeling grounded and supported by the earth beneath you.
Gently now open your eyes,
Carrying the sense of gratitude and peace with you today throughout your day.
Whenever you feel stressed or distracted,
Remember you can always come back to this place of gratitude simply by breathing and being present.
