Embracing Change,
A Reiki infused meditation.
Change is one of life's constants,
But that doesn't always make it easy.
Whether it's a shift in your personal life,
Career,
Relationships or just the natural progression of time,
Change can feel unsettling,
Even scary.
But with change comes growth,
New opportunities and transformation.
This Reiki infused meditation will help you embrace change with an open heart,
Letting go of fear and resistance,
And instead welcoming the new with grace and trust.
So together,
Beautiful soul,
We'll find a sense of peace amidst the uncertainty,
Knowing that you are supported through every transition.
So go ahead and find your quiet place to sit or lie down where you feel comfortable today.
Close down your eyes and begin by taking slow,
Deep breaths in through your nose and exhaling fully through your mouth.
You can let out a soft sigh as you exhale.
With each exhale,
Really let go of any tension in your body,
Relax your shoulders,
Soften your jaw and feel your whole body begin to settle into this moment.
Now I want you to imagine a soft golden orange light.
It's a color that represents transformation and warmth.
Now see it beginning to form at the base of your spine.
This light represents the energy of change and growth,
But in a way that feels safe,
Feels comforting and feels natural.
With each breath,
See this golden light expanding slowly upward through your belly,
Your chest and all the way to the top of your head.
As it grows,
Allow this light to wrap you like a gentle blanket,
Supporting you in this time of transition.
Now invite the Reiki energy to flow through you,
Helping you release any resistance or fear you might feel about change.
Trust that this energy knows exactly what you need right now,
Guiding you toward a deeper sense of peace.
If you do not feel the Reiki energy,
Do not worry,
I am sending it to you.
Feel this Reiki energy mix with the golden light,
Creating a soft glow of reassurance and strength within you.
As you sit with this energy,
Take a moment to reflect on any changes happening in your life right now.
Rather than focusing on the uncertainty or fear,
Try to view these changes as opportunities for growth.
Silently repeat to yourself or even out loud if you feel,
I embrace change with my open heart,
I trust the process of my life right now,
I am fully ready to grow and to evolve.
As you continue to breathe deeply,
See any fear,
Worry or hesitation about change being gently dissolved by this golden orange light,
Let it be replaced with feelings of curiosity,
Excitement and trust in the unknown.
You don't need to have all the answers right now beautiful soul,
Simply know that you are safe,
You are supported and you are capable of navigating whatever comes your way.
If your mind starts to wander or fear creeps in,
Just gently bring your focus back to your breath and the warmth of this Reiki energy surrounding you.
Let yourself be here in this moment,
Feeling grounded and open to the possibilities that bring change.
When you feel ready,
Begin to bring your awareness back to your body,
Feeling yourself grounded and supported by the earth that's beneath you.
Slowly open your eyes,
Carrying this sense of openness and trust with you.
And as you go through your day today,
Remember that change is a natural part of life and you are capable of embracing it with grace and with strength.
You are ready for whatever comes next.
