04:11

A Four-Minute Mindful Meditation

Name: A Four-Minute Mindful Meditation
Uploaded: 2026-01-13T22:07:27.223Z
Duration: 4 min 11 s
Channel: Christina Crete
Description: A short, calming meditation practice to help you pause, breathe, and reset. With gentle guidance and simple breathing. This four-minute practice is perfect for beginners or anyone needing a quick moment of grounding and presence. Enjoy the moment of peace. With gentle guidance and simple breathing. Sound: The Water Remains by Rand Aldo

by Christina Crete

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

148

A short, calming meditation practice to help you pause, breathe, and reset. With gentle guidance and simple breathing. This four-minute practice is perfect for beginners or anyone needing a quick moment of grounding and presence. Enjoy the moment of peace. With gentle guidance and simple breathing. Sound: The Water Remains by Rand Aldo

Meditation Breathing Relaxation Grounding Body Awareness Beginner Presence Breath Awareness Tension Release Grounding Technique Calmness Carryover

Meet your Teacher

Christina Crete

Victoria, BC, Canada

Meet your Teacher

Christina Crete

Victoria, BC, Canada

© 2026 Christina Crete. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.