A Four-Minute Mindful Meditation

A short, calming meditation practice to help you pause, breathe, and reset.

With gentle guidance and simple breathing. This four-minute practice is perfect for beginners or anyone needing a quick moment of grounding and presence.

Enjoy the moment of peace. With gentle guidance and simple breathing.

Sound: The Water Remains by Rand Aldo

Transcript

Welcome.

Find a comfortable position.

Sitting or lying down.

Allow your eyes to gently close or soften your gaze.

There's nothing you need to do right now.

Nowhere you need to go.

This time is just for you.

Begin by bringing your attention to your breath.

Notice the natural rhythm of inhaling and exhaling.

No need to change it.

Just observe.

With each exhale,

Imagine releasing anything you've been carrying today.

Tension in the body.

Noise in the mind.

Gently letting go.

Feel the support beneath you.

The ground.

The chair.

The floor.

Holding you steady and safe.

You are supported.

You are here.

Bring awareness back to your body.

Wiggle your fingers and toes.

Take one final deep breath.

Carry this sense of calm with you as you move through the rest of your day.

Reviews

Beautiful Christina! 🙏❤️
Congratulations on your awesome achievement! So enjoying following you on this journey ❤️❤️

Short and sweet! So relaxing and peaceful. Good job!

I am so profoundly proud of you 💪🏼 for stepping forth, honoring your path and for sharing yourself with us 🫶🏼 I am honored to be your first follower as I am equally blessed to call you my sista 🙏🏼 so beautiful ✨️♥️✨️