Cooking Affirmations: Week One

Elevate your cooking experience with the power of positive affirmations. These simple statements can transform your time in the kitchen, boosting confidence, inspiring creativity, and infusing your meals with love and intention. Discover the transformative power of affirmations to nourish your body and soul.

Transcript

Welcome beautiful ones.

Today I'm going to talk about cooking affirmations.

A lot of people don't have joy when they're in their kitchen.

They feel overwhelmed,

Stressed,

Even frenetic.

But affirmations can help you become more successful in your cooking endeavors and in your connection and creativity,

Confidence in the kitchen.

Today I'm going to repeat seven affirmations.

These are great to use every time you go into the kitchen or just occasionally.

Whenever you feel that you need a boost to your confidence,

Come back to these.

Feel free to repeat them with me or on your own time.

I am a competent and capable cook.

My kitchen is a space of joy and creativity.

I am open to learning new cooking techniques.

I trust my intuition in the kitchen.

I find joy in being in the kitchen.

I celebrate the flavors and aromas of my cooking.

I am grateful for the nourishment that food provides.

I am a confident and capable cook.

My kitchen is a space of joy and creativity.

I am open to learning new cooking techniques.

I trust my intuition in the kitchen.

I find joy in being in the kitchen.

I celebrate the flavors and aromas of my cooking.

I am grateful for the nourishment that food provides.

I am a confident and capable cook.

I am a confident and capable cook.

My kitchen is a space of joy and creativity.

I am open to learning new cooking techniques.

I trust my intuition in the kitchen.

I find joy in being in my kitchen.

I celebrate the flavors and aromas of my cooking.

I am grateful for the nourishment that food provides.

I am a confident and capable cook.

My kitchen is a space of joy and creativity.

I am open to learning new cooking techniques.

I trust my intuition in the kitchen.

I find joy in being in my kitchen.

I celebrate the flavors and aromas of my cooking.

I am grateful for the nourishment that food provides.

Dear one,

I hope that these have helped you and please do use them whenever you feel called.

They are here to help you and support you and make you feel more joy in your cooking.

Reviews

Great affirmations! They really do make a difference when you don't want to be in the kitchen cooking. Thanks for sharing 🥰

Wonderful affirmations! I’ll be visiting these again! Thank you, Melanie! 🙌🏼💫💕

I absolutely love your cooking affirmations. Thank you for sharing these 👨‍🍳

These really spoke to me because they felt like a something a dear wiser friend might say to allay the stress I have when trying to spread my wings cooking. I also found Melanie’s voice and manner quite supportive.

Love these affirmations, they gave me a boosting feeling 💖💖💖

I love these! I added "I have a self cleaning kitchen". A girl can dream. 😁