
01:30
01:30
An Evening Prayer Before Dinner
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
219
A quiet pause at the end of the day to give thanks for the food before you and the hands that made it possible. This evening prayer invites rest, reflection, and the softening that comes with slowing down. It’s a gentle way to transition from the pace of the day into a more peaceful evening. Let this be a moment of presence before your meal.
PrayerGratitudeMindfulnessEveningSelf CareGratitude PracticeMindful EatingBody AwarenessDay Night Transition
Meet your Teacher

Melanie Underwood
New York, NY, USA
